An HD Physiques Site

Complete "What's New?" list.

5/18/2012 - New video of intense training added to the members section
JOIN NOW to see the newest high intensity training video that I just added to the Lindsey & Tanya training at Powerhouse Gym page! I hope you have an amazing weekend! - T


5/13/2012 - Check out this new gallery update! - HOT new sexy pics!
Happy Mother's Day to all of the fabulous Mother's out there, thank you for all that you have done and do! I am so thankful that I am not working this Sunday, I am looking forward to taking my mum out for brunch then some paddle boarding! What are you doing for your mother this mother's day? Things are going well, I am seeing the chiropractor several times per week and I am feeling better than ever. I am getting lots of cardio sessions in too, makes it more fun when the weather is nice and warm because I can't stand being stuck in a stuffy smelly gym while I do cardio. I just added lots of sizzling new pictures to the Hot & Sexy Desert Muscle page, by outstanding physique photographer Dan Ray. I hope that you all enjoy ;) - Tanya

5/10/2012 - New video added to the Sultry Thick Muscle on the Train Tracks page!
Today, I added a new video clip of back and biceps posing to the Train Tracks - Sultry Thick Muscle page. I hope you like, and I hope your week is going well! - T

5/04/2012 - New calves flexing video added to the members section - HUGE!
Check out the new video added to the Sexy Red & Black Lingerie Shoot page featuring my big calves doing some raises during the photoshoot.... anyone like big calves? I do! Have a great weekend - T

4/30/2012 - Ripped Lindsey Flexing at Powerhouse Gym!
Today I added a new video of Lindsey "THE BEAST" Spitler flexing her massive muscles over on the Lindsey & Tanya training at Powerhouse Gym page. Have a great week - more vids in the next few days... stay tuned for another hot one from the Red & Black Lingerie shoot! - T

4/24/2012 - Martha blastin' her back in a new members section video
Look at my friend Martha work her big thick back on the Heavy Liftin with Martha Peterson photoshoot page. Thanks for being a TanyaFitness member! Lots of cool new stuff planned coming this summer!

4/19/2012 - Video added featuring BACK and BICEPS!
I hope your week is going well. Take a look at the new video I just added to the Lindsey & Tanya training at Illinois Gym page, where I'm working my back with pulldowns, then go into a series of bicep flexes. I hope you enjoy! - Tanya

4/15/2012 - It's TAX DAY, April 15th! Here's something to take your mind off - New members gallery added!
Hello Everyone, what are your plans for the week? Anything fun and exciting? I will be training and cruising around on my new beach cruiser, soooo much fun! It has been raining all day so I am excited that tomorrow will be nice and sunny. I much prefer to do my cardio outdoors, who doesn't?! So from now until 10 weeks I have my work cut out for me, I am dieting and getting in extra cardio for some upcoming shoots. Suggestions on outfits, shoot locations?? Please email me and help me think of something fun! Looking forward to hearing some suggestions! I am off to the gym then Costco, loveeee Costco!!! Happy Tax Day, and enjoy your week! Here's a new gallery of photos from my Lindsey & Tanya training at Illinois Gym shoot from last year (scroll down to the galleries on that page). Stay tuned for more members content coming this week! -Tanya

4/13/2012 - Happy Friday the 13th! - Biceps fans will love this new clip!
If you like big meaty biceps, take a look at the clip I just added to the West County Fitness 2 shoot page! Have a great weekend - more vids and galleries soon! - T

4/07/2012 - Posing upper body while cooling off from the hot sun in the pool!
Check out the new video from the Sexy Flexin' at the Olympia shoot - flexing upper body on super hot day while at the pool. Hope you have a great weekend! - T

4/02/2012 - Members section update with new PHOTO GALLERY and HOT LEG FLEXING VIDEO CLIP!
Hey Everyone! Did you play last week's lotto? If you won, will you please share!!! I hope that everyone is doing well, any interesting plans for the week? Back to work after being off this past weekend :) Well I am so happy to announce that I have been slowly but surely been in the processes of getting my injuries taken care of and I am on the mend. I am currently dieting and behaving while out with friends and family. Cheers (with water) to losing some pounds and getting back in the game! For the update today, I've added a HOT new photo gallery from the Nuclear Meltdown shoot.... that was so fun to shoot there! Also, check out the flexing of the BTM's and calves on the new video on the Hot, Sultry Thick Muscle page. Thank you for your support, talk to you all soon - more updates coming this weekend. -Tanya

3/30/2012 - Members section updated with video clip on the Martha Peterson gym shoot page
Check out this shoulder press video on the Heavy Liftin with Martha Peterson page. More vids soon, stay tuned! As always thank you for your support and have a great weekend! - T

3/24/2012 - Like BIG MEATY QUADS? Check out this new clip!
Up close quad flexing and quad flapping in this hot new clip on the Sexy Red & Black Lingerie Shoot page. Have a great weekend! - T

3/19/2012 - New video clip from the Beast at Powerhouse Gym St. Louis!
During the Lindsey & Tanya training at Powerhouse Gym shoot, Beast makes me feel her rock hard pecs in between sets working chest and triceps. All I can say is.... "JESUS CHRIST!!!" Then the camera gets a close-up of her striated chest muscles.... what an intense workout! Thanks for being a member of my site! - T

3/14/2012 - New members video added - Lindsey the Beast working her huge muscles!
Today, I added a new video of Lindsey The Beast Spitler training her massive muscles on the page of Lindsey & Tanya training at Illinois Gym. Hope your week is going well! - T

3/10/2012 - New hot lingerie clip added - HUGE rock hard calves!
Today I posted a new video clip from the Sexy Red & Black Lingerie Shoot, where I get up on my tip toes to flex those huge calves - hope you enjoy! Have a great weekend! - Tanya

3/08/2012 - Good Morning Everyone! - 2 hot new members galleries added!
How has everyone been doing?! Busy week so far? This year has been very busy for me with lots of important things going on in my life! I'm doing my best to keep things low stress and it seems to be going well. My body and I don't cope well with stress! I have been doing lots of walks on the beach and taking it easy with cardio and training because I have several injuries that are stopping me! :( Hopefully in a few weeks I can get back into running! Here are some of my favorite shots from two of my photo shoots - American Family Fitness, and the David Cooper Olympia Shoot. I hope that you all have a great week! -Tanya

3/03/2012 - New members clip featuring the big meaty quads and PEAKED biceps!
Today I added a new video from the Sexy Flexin' at the Olympia shoot - huge quads and peaked biceps! - Enjoy! - T

2/28/2012 - New MEGA-CALVES clip added to members section!
Today, check out a new video of training calves on the West County Fitness 2 shoot page. Hope you are having a great week so far! - T

2/23/2012 - New video added to the members section - JOIN NOW!
Hey, I hope you are having a great week. Today I added a new video to the Hot, Sultry Thick Muscle page, featuring my huge legs as I run up and down the street doing some cardio on a hot day last summer. Wow, it was HOT that day! - T

2/20/2012 - New Members section gallery added - Lindsey The Beast and I training hard!
Well how was your Valentines Day last week? I hope you all had a nice day with your loved ones, I did! I cooked a nice healthy meal and we did some relaxing ;) I just wanted to wish you all a fantastic week. I am off to the nail salon and then to the gym, it's cardio time! Here are some pictures of Lindsey and I tearing it up in the gym, well she is...I am only little - lol! Talk to you all soon! -T

2/17/2012 - New members video added to the David Cooper shoot page!
Today I added a sexy video called "struttin' my stuff" to the David Cooper shoot page from the 2010 Olympia. More video coming this weekend! - Tanya

2/14/2012 - Happy Valentines Day! - New Sexy Red & Black Lingerie shoot gallery added!
Happy Valentine's Day! - It should be a day for appreciating those close to us and spending time with them. I don't particularly celebrate this day however it is a fun day to show that special someone how much you love them! What better way to do that than cooking for them, that is what I will be doing!!! I hope that the week is off to a great start for you all, it is cool and rainy today :/ but that still isn't stopping me from my walk on the beach! That is where I am heading now, since I am nursing injuries I am doing a lot of walking! Here are some sexy Valentine Day appropriate pics for you to enjoy on the Sexy Red & Black Shoot page! -Tanya xxx

2/12/2012 - New biceps and triceps video added!
Today, I added a new video of blasting my biceps on the Heavy Liftin' Gym Workout With Martha shoot page. Hope you are having a great weekend! - T

2/09/2012 - 2 members galleries added - HOT MUSCLE! - JOIN TODAY!
Hello Everyone! What a gorgeous day here in SoCal, I can't believe that it is going to be 82 F...NICE! I hope that everything is humming along well for everyone, does anyone have any fun plans for Valentines Day?! Can't believe that we are in the middle of February already, where does this time go? Anyway I just added some new galleries that you need to check out! One gallery to the David Cooper 2010 shoot. And the other...I was so thick in the Sexy Thick Muscle on the Train Tracks pictures! Hope you enjoy! Talk to you all soon and enjoy the day. I am off to the beach for a walk! -T

2/05/2012 - New video added to members section
Happy Super Bowl Sunday to all you football fans! Today, I added a new video to the Sexy Red & Black Lingerie page. More on the way. Thanks! - Tanya

2/03/2012 - Warm Nutritious Lentil Salad recipe added to the recipes section - YUM!
Today, I added a delicious new recipe for Lentil Salad to the Recipes Section of TanyaFitness.com. Not only does it taste great, it is extremely nutritious - Enjoy! Also, more hot photos and videos coming this weekend! - Tanya

2/01/2012 - New members video & photo gallery added - Beast & I hittin HUGE weights at Powerhouse!
HEYYYY! This year needs to slow down already! Happy February, what are your plans for this month? Well last month I was concentrating on doing lots of cardio and I unfortunatley hurt my knee by running! So, I am doing other forms of cardio now which is pretty sweet because it has switched up my routine and I am really enjoying it! Also the weather has been just incredible here in SoCal so I have been hitting trails outside! I can't wait for Spring, I love warm weather! Let's have a killer February everyone! Enjoy the new video and photo gallery - Beast and I training at Powerhouse gym. Talk to you all soon. -Tanya xxx

1/29/2012 - AmAzInG new video added! - Beast and I comparing our powerful QUADS!
Fans of big muscular quads will love this new video that I added today - check out this video on the Lindsey & Tanya training at Illinois Gym page to see who has the bigger legs! More hot updates this week. Thanks for your support & have a great week! - Tanya

1/26/2012 - 2 HOTTT new photo galleries added!
I hope that your week is going well for you! It is a gorgeous day here in sunny Southern California, is it nice weather where you are? I have been doing ok, I am currently nursing several injury's at the moment :( that's what happens in old age haaha! Since it is almost Spring and bikini weather I have been doing lots of running outside, it feels amazing in the fresh air by the ocean! Here are some shots that Joe of HDP took while we were hanging out in Hermosa Beach CA...and here's 10 more shots from my workout at American Family Fitness in Pontoon Beach, IL. Enjoy and have a great day! -Tanya

1/24/2012 - New clip for LEG LOVERS added - looking HUGE!
Hope you had a great weekend. Today I added a clip from last fall's Sexy Flexin in Vegas shoot where my legs look ridiculously massive - I think it's pretty cool! Hope you enjoy and thank you for your support. - T

1/21/2012 - New bicep pumping video added - flexing those massive guns!
Over on the West County Fitness 2 I added another video today, one of me flexin my big biceps after a set of BIG TIME heavy curls. These suckers are PUMPED! Have a great weekend - more videos coming very very soon! - T

1/19/2012 - Another new gallery added to the members section - Hot Sultry Thick muscle!
I can't believe that January is almost behind us, time sure does fly! I have been doing well, I have been working and training so I am keeping myself busy and out of trouble! I have lots of hot new pictures that I just added to the Hot, Sultry, Thick Muscle train tracks shoot from that steamy humid summer's afternoon, compliments to Joe Bayer of HDPhysiques who also put up with the heat! Take care and I will talk to you all soon, thank you all for your continued support! -Tanya

1/16/2012 - New SEXY Red & Black Lingerie video added - glutes and calves!
Today I added another video of the Sexy Red & Black Lingerie, which was shot back in November. I worked up quite a sweat, as posing for those still photos is some hard work! Hope you have a great week, stay tuned for more updates! - T

1/12/2012 - New EVENT added - check out my hot workout at West County Fitness - new vids and pics!
Check out the new page for the West County Fitness 2 workout. We're kicking it off with 2 videos, and 1 photo gallery - of course much more on the way. Hope you enjoy!

1/08/2012 - New video of the HUGE muscles of Lindsey "The Beast" Spitler added!
Today I added another video from the Tanya and Lindsey the Beast train at Powerhouse Gym, St. Louis shoot, this one featuring the beast doing tricep dips with her powerful thick arms, then posing her pecs calling them her "boob bounces"...that silly beast! LOL Have a great day - Tanya

1/06/2012 - New Members gallery added to the David Cooper Shoot page
Today, I added a new gallery of 10 photos to the page for the 2010 David Cooper Shoot - these are some HOT photos from a HOT day - hope you enjoy! - T

1/04/2012 - New hot sultry muscle clip added - BIG LEGS!
Today I put up a new clip of flexing my powerful quads and chiseled calves on the Hot, Sultry Muscle on the Train Tracks page. Enjoy! - T

01/01/2012 - HAPPY NEW YEAR!!!
HAPPY NEW YEAR EVERYONE!!!!!!! Let's make this year the best one yet! -Tanya X

12/31/2011 - New heavy lifting and BIG SEXY BICEPS POSING video added!
Today I posted a nice long upper body workout clip followed by big bicep comparisons between me and Martha Peterson on the Heavy Workout with Martha page. Check it out and thanks again for your support! - T

12/29/2011 - HOTTT FUN NEW PICTURES JUST ADDED!
Can you believe it is almost 2012?! This is going to be a HUGE year, I have lots of goals to attain! Hope you all are having a great day, the weather here in SoCal has been absolutely AMAZING...I had a blast today! I just added lots of cool sexy fun shots to Lindsey the Beast training at Illinois Gym check them out! What are your New Year's plans?! Talk to you soon. -T

12/28/2011 - New Video of Lindsey THE BEAST added to members section!
Today I added a new video of Lindsey the Beast training at Illinois Gym, where she works her back and then flexes it HUGE! So wide and incredible! Also, new galleries coming later today - stay tuned!

12/25/2011 - HAPPY HOLIDAY'S - new video added!
I just wanted to wish you all Happy Holidays and a very Merry Christmas! Enjoy the day with your family and friends. Here's a new video to the members section on the Sexy Red & Black Lingerie page for Christmas - enjoy! Love and best wishes to you. -Tanya

12/23/2011 - New video added to members section - more this weekend!
Today I added a HOT summer muscle flexing clip to the Sexy Flexin in Vegas page. Hope you enjoy - Another video coming by Sunday!

12/20/2011 - SANTA IS COMING!!!
HAPPY HOLIDAYS EVERYONE!!! Who has completed their holiday shopping...not me! This month has been organized chaos, so incredibly busy! I just added lots of new pictures to one of my most favorite photo shoots of all time in the sweltering heat of the Las Vegas desert with Dan Ray. Enjoy! More updates are just right around the corner! x Tanya

12/17/2011 - 2 new smoking hot members videos added - MASSIVE quads and more!
Today while I'm at work, I had Joe of HDPhysiques load up 2 new members section videos for you! Check out 1 new video on the Sexy Red & Black Lingerie page, and 1 more on the Sexy Flexin at the Olympia page. Hope you are getting some holiday shopping done this weekend - Christmas is so close now. In fact, buy your fellow FBB fan a TanyaFitness membership - I make a great stocking stuffer! :-) Have a great weekend! - Tanya

12/15/2011 - New GYM PICTURES JUST ADDED!
Hello Everyone! With just 11 days until Christmas I have been running around like a chicken with my head cut off! On top of that I am battling a nasty cold and haven't been able to train :( VERY UPSETTING! Just miserable! Nevertheless it could be worse ha! I am very excited for the Holidays and all the fun that they bring, I am thankful for my family and friends. I must say that I am the happiest that I have ever been, I am truly blessed to be fortunate! Enjoy the new pictures on the American Family Fitness Gym page - more updates coming asap! xxx -T

12/12/2011 - Lucky girl!
Hello Everyone! First and foremost I wanted to thank all of you for the support, lots of new members that I am thankful for! I am thankful for so many things in my life, last night several of my friends surprised me with an amazing early birthday gift! I was truly blown away, thank you guys!!! Family and Friends are the most important thing in life. ;))) NEW PICTURE GALLERIES COMING SOON! Email me and let me know what I should update next!!! <3 Tanya

12/12/2011 - New videos added to the sexy Red & Black Lingerie shoot page!
Today I added 2 more videos to the Sexy Red & Black Lingerie page. One of them is flexing some pumped biceps, and the other is while I'm posing for some of the still photos from that shoot. Enjoy, and have a great week! - Tanya

12/07/2011 - 2 New Videos added to the David Cooper shoot
Today I have added two more videos to the David Cooper Shoot. Enjoy!

12/02/2011 - 2 HOTTT new videos added - JOIN NOW!
Today we added 2 new videos... one mega quad flexing clip on the Sultry afternoon on the train tracks shoot page, and a killer bicep flexing clip to the Sexy Flexin at the Olympia page. Hope you have a great weekend!

11/28/2011 - New video added to members section
Today I added another clip to the recently added Sexy Red & Black Lingerie photoshoot page. It was HARD WORK flexing every single muscle as I posed for the still photos! Hope you like - Tanya

11/26/2011 - 2 new HOT videos added to the members section - my massive quads, and Lindsey working chest!
Today we added 2 more videos. Check out my massively muscular quads pumping on the Sexy Red & Black Lingerie shoot page that was added 2 days ago. Then, look at Beast's amazing strength as she works her thick powerful chest on the Tanya and Lindsey Train at Powerhouse Gym video page! Thank you for Sexy Red & Black Lingerie and supporting me!

11/25/2011 - Happy Thanksgiving!
HAPPY THANKSGIVING YAY TURKEY DAY!!! Hope you all are having a great day of family fun and delicious food! I wanted to give thanks to all of you for your support and continued support. I just added some hott new shots! Definitely shows how much muscle I have put on over the past few months ;) I hope you enjoy my new pictures in Sexy Red & Black Lingerie -Tanya

11/24/2011 - NEW SHOOT PAGE ADDED! - Sexy Red & Black Lingerie!
Today I added a new photo and video shoot page to the site, called Sexy Red & Black Lingerie - this is the hottest content yet to arrive on TanyaFitness.com! I've got LOTS of hot photos on the way, and some smoking red hot video! I got the first two clips up, and I'll be adding photos within the next 24 hrs. Check it out! Thanks for joining my site and supporting me - Tanya

11/21/2011 - New AMAZINGLY RIPPED biceps video of Lindsey "The Beast" Spitler added to the members section
Today I added another HOT video of my friend Lindsey "The Beast" Spitler to the Tanya and Lindsey train at Illinois Gym page. OMG, Beasts arms are massive in this video! Also, stay tuned for a MEGA hot new photo and video shoot page coming this Thanksgiving, featuring content from my shoot in RED HOT Lingerie! We've got some of the hottest TanyaFitness content yet coming this week, so JOIN NOW for some HOT STUFF!!! And as always, thank you so much for your support - Tanya

11/18/2011 - New LEG FLEXING video added to the members section!
Check out the Sultry afternoon on the train tracks page for a sizzlin' new clip of massive calves and quad flexing! - Tanya

11/16/2011 - SIZZLING HOTT NEW PICTURES Just Added!!!
Whew...thank heavens it is almost the weekend! It has definitely been a hectic full week so far, how has yours been? Are you getting ready for Thanksgiving Day?! Time is flying by, before we know it...it will be Christmas Day and I turn one year older :/ hahaaa! I just added a new gallery in the sweltering heat of the Las Vegas desert, I hope you enjoy! Have a fabulous Thursday ;) -Tanya

11/13/2011 - 2 New Videos added to the David Cooper shoot
Thank you for your patience during my Server Maintenance. I have added 2 new videos to David Cooper Shoot 2010. I still need to fix the videos in the "Tanya & Katka Train Hard" Event. I should have those all fixed on Monday. Thanks for your patience.

11/11/2011 - Thank You Veterans!
Just wanted to thank all of the service men and women who served and who are serving our country. Enjoy the weekend! -Tanya

11/11/2011 - New server up and running - please report any glitches!
We moved TanyaFitness to a new server. There may be a few minor glitches, and we still have a few videos to re-add.... but hang in there. Please report if you are having password problems - email admin@tanyafitness.com. Hot sexy updates coming VERY soon, and TanyaFitness will be HOTTER THAN EVER!!!

11/08/2011 - Added SEXY video clip of glutes, calves, and hammies!
Today, I added a new members section clip to the Sultry afternoon on the train tracks photoshoot page. More to come this week - SIZZLIN' new content! Enjoy! - Tanya

11/04/2011 - New long clip of Lindsey the Beast Spitler training her massive quads - now in the members section!
It's a good time to be a TanyaFitness member!!! Check out the new long clip added to the Beast and Tanya Workout at Illinois Gym - American Family Fitness page... Lindsey trains her massive legs!

10/30/2011 - New Event JUST ADDED-Featuring 2 HOT NEW GALLERIES & VIDEOS!
Happy Halloween! Hope you are enjoying the weekend so far. It has been a productive one for me, I am doing a photoshoot this afternoon for hot new content! This may just be the sexiest to date, so stay tuned!!! Check out the Sultry afternoon on the train tracks my gosh it was humid that day! Talk to you soon. -Tanya xxx

10/27/2011 - New video added to the David Cooper shoot 2010
I have added another video to my shoot from the David Cooper Shoot 2010. Enjoy!

10/24/2011 - New video added to the Powerhouse Page
Today I added another video clip to the page of Tanya & Lindsey the Beast at Powerhouse Gym. Here, I'm working my triceps/chest as I do dips to build mega-strength!

10/22/2011 - New members video posted - Tiny HOT bikini, sexy flexing!
Today I posted the first of MANY hot tiny bikini videos to come on the page of the Sexy Flexin photo and video shoot page! Hope you enjoy, and as always, Thanks for being a member of my site - Tanya

10/18/2011 - 2 new BIG WORKOUT clips added to the members section!
Today, I added 2 new videos of me lifting very heavy, doing presses while Lindsey the Beast at Powerhouse spots me. Thanks for joining -Tanya

10/14/2011 - Sassy new gallery just added of Tanya & The "Beast"
Hey Everyone! Ready for the weekend, who is doing anything exciting?! I just added some awesome fun pictures of Lindsey The Beast and Tanya at Illinois Gym check them out! Enjoy the weekend! -Tanya

10/12/2011 - Added another members section clip - check it out!
Today I put up a nice long clip of Heavy Lifting with Martha, with Martha lookin' all huge and STRONG! Girl can BRING IT in the gym!!!!

10/10/2011 - New video of TREMENDOUS Quad flapping added!
Today I added a new clip of me "quad flapping" my big BTM's (The Big, Thick, n Meaties!) on the page of Beast and Tanya Workout at Illinois Gym - American Family Fitness. Hope you enjoy! <3 Tanya

10/08/2011 - Training like an animal :)
Hellloooo! I hope your weekend has kicked off to a fantastic start...wow, I just finished up with a back workout and it was amazing ;) I am getting much stronger and I am putting on muscle size, my back is getting thicker and wider! I feel and look more balanced now that my back has grown, more proportioned. Well it's time to go and prepare lunch rotisserie chicken sandwich and some veggies...YUMMM! Talk to you soon! xxx

10/07/2011 - New heavy lifting Martha Peterson video posted - more to come this weekend!
Today I added a new video to the Heavy Lifting with Martha gym shoot page. More photos and videos coming this weekend! Super excited about shoots later this month - stay tuned! - Tanya

10/03/2011 - 2 NEW CLIPS just added, HAPPY MONDAY!
Hey Everyone! I hope that you enjoyed the weekend, who has a big week ahead?! I have been on auto pilot with working and training...everything is fantastic though, it does keep me out of trouble! (kind of) Life is good...healthy, happy and content what else could I ask for?! I just added several new videos, I know that you will love them, check them out Sexy Flexin! I am off to the gym then relaxing with my two 5lb babies! <3 Tanya

9/30/2011 - 2 new SUPER HOT SEXY FLEXIN' CLIPS ADDED!
Today, I added 2 new videos to the recently added Sexy Flexin photo and video shoot page! Thank you for supporting me by Joining my site - Tanya

9/25/2011 - 2 new HD videos added to the David Cooper Shoot.
Today I have added 2 new HD videos of my shoot last year with David Cooper Shoot 2010. I wanna shoot with David again!

9/21/2011 - SEXY HOTT NEW CLIPS & GALLERY JUST ADDED!
Hey Everyone HAPPY HUMP DAY!!! I just added several sexy clips and 20 photos, check them out on the NEW EVENT Sexy Flexing page...glistening wet skin and pumped up meaty quads! I have been training my ass off lately preparing for new shoots, I have put on several pounds of pure muscle, wait until you see me! Enjoy the remainder of the week! <3 Tanya

9/18/2011 - Beast and I training back and delts - new vid! New Event coming this week!
Today I added a new video to the Lindsey the Beast and Tanya at Powerhouse Gym videoshoot page. Stay tuned for some HOTTT new videos coming this week on a new event page! - Tanya

9/15/2011 - Members section updated with new video of me and Lindsey
Today I added a new video on the Lindsey the Beast and Tanya at Powerhouse Gym page. Stay tuned for a new photoshoot page coming soon with some HOT photos and videos! - Tanya

9/10/2011 - 2 new members vids added - with BEAST and Martha!
Check out the clip of Martha Peterson pounding out some serious reps! And see how amazed Beast is with my huge calves on the Tanya and Beast train at Illinois Gym page. Thanks for joining my site! - Tanya

9/06/2011 - 2 new members videos added - Workouts with Beast and Martha!
TanyaFitness offers 2 more members section videos... the first is from my Heavy Liftin' video shoot with Muscular Martha Peterson, where Martha throws up some 45's on chest/tri's day, then me doing the same with 50's on the page for my workout with Lindsey THE BEAST at Powerhouse Gym St. Louis! Thank you for supporting me by Joining my site I really appreciate it!!! - Tanya

9/01/2011 - 2 new members videos added - Powerhouse Gym workouts!
Today, I added 2 new members section videos - 1 to the page of Lindsey the Beast and Tanya at Powerhouse Gym, and then the last clip from my November 2009 RIPPED ARMS TanyaFitness workout at Powerhouse Gym. Thank you for Joining my site and showing your support!!! - Tanya

8/27/2011 - TWO NEW VIDEOS just added!!!
Check out the two new video clips that I just added to the pages of Flexing in St. Louis and Lindsey and Tanya at Illinois Gym. JOIN NOW! JOIN TODAY!

8/27/2011 - New Updates coming tonight!
Hey Everyone, how is your Saturday going so far?! Just wanted to let you know that I will be doing an update tonight! Stay tuned <3 Tanya

8/24/2011 - Can't wait..
My best friend is here in SoCal visiting from Australia on her honeymoon! We got to see each other for the first time in 15 years last night, it seemed like yesterday! It seemed surreal, just fantastic! Family and friends are so important, I can't wait to spend the day with her today!!! Hope you all have a great day and tell your family and friends that you love them ;) -T

8/21/2011 - 2 new members vids added - Muscular Calves Promo continues!
My friends over at HDPhysiques are entering into their 2nd week of the "Sizzlin' Hot Summer Calves" promotion. So, here on TanyaFitness, check out another HOT video of the RIPPED calves of Lindsey Cope-Spitler over on the Tanya and Lindsey - 80's Illinois Gym shoot page. Then, I also added a new EXTREME bicep workout video to the page of my Heavy Liftin' video shoot with Muscular Martha Peterson. Check out it! Thank you for JOINING TANYAFITNESS!!!!

8/18/2011 - Just had a...
Fantastic training session! Today has started off well, just did some legs and cardio. I can't wait to go back this afternoon to train some more! It's time to get swoll and outa control, I am making massive gains and can't wait to show you all!!! Have a great day <3 Tanya

8/17/2011 - Flexing calves, quads while modeling in St. Louis - new video added!
Today, I added a new video to the Flexing in St. Louis photoshoot page. Hope you enjoy... much more coming this week!

8/13/2011 - TanyaFitness kicks off the HDPhysiques calves promotion a day early!!!
As most of you already know, my partners over at HDPhysiques are kicking off a HUGE 2 week promotion on Sunday.... a campaign against cankles! They will be featuring some of the best calves in the female bodybuilding industry! Well, as a tribute to that, here at TanyaFitness, I'll be posting some killer calves clips as well... and I'm getting a head start, posting the first 2 today! First, check out the RIPPED calves of Lindsey Cope-Spitler over on the Tanya and Lindsey - 80's Illinois Gym shoot page. Then, see my monster razor cut calves on display on the Tanya and Martha's heavy workout page. Throughout the course of the 2-week mega-calves campaign at HDP, I'll try to keep up and post some great vids here, too, for the whole two weeks! Here's to HOT LEGS!!! Thanks for Joining my site and supporting me!

8/12/2011 - T.G.I.F!
What a long week! Who is ready for the weekend, any fun plans? I will be laying low, relaxing, working and training! I am so excited to train legs tomorrow I can already feel the burn right now! Take care and thank you all for your support! -Tanya <3

8/09/2011 - Are you a graphic designer?!
Hey Everyone, I am sure that one of you out there is an amazing graphic designer! Please email me if you are interested in helping out a gal! I will be sure to not work you too hard ;) Thanks! -Tanya

8/09/2011 - New video with Lindsey the Beast added!
Today I added a new video to the Tanya and Lindsey - 80's Illinois Gym shoot page. This one is me doing pull-ups while Lindsey spots me. Then we enjoy talking about how she got her amazing pullup technique. I'm loving it!

8/08/2011 - MORE MORE MORE!
Just added plenty more shots in the sweltering heat of the Las Vegas desert! I am getting sweaty just thinking about it! Hope your week is off to a fantastic start! -Tanya

8/04/2011 - New video from Illinois gym added!
Added a new video today to the Tanya and Lindsey - 80's Illinois Gym shoot page. This one features me pumping up my arms and back and flexing HUGE! Enjoy! - Tanya

8/02/2011 - Still SORE!
Just wanted to say goodnight to you all! Hope you all had a great day, I am exhausted...busy day! My legs are still sore from Sunday's training session...I need to stretch more! Stay tuned for more updates coming soon ;) nighty nite <3 T

7/30/2011 - 2 new clips added to Tanya and Martha HEAVY WORKOUT page!
Today we added two new videos to the Tanya and Martha Peterson LIFT HEAVY page in the members section. JOIN TODAY!!!!

7/27/2011 - Smoldering pics JUST ADDED!
Hey hey! It is already the middle of the week...yay! I just added lots of sexy new shots, in the sweltering heat of the Las Vegas desert! I hope that you are having a fantastic week so far. I just got home from the gym and my legs are toast...they are shaking at the moment! I will probably be sorry tomorrow...well I KNOW I WILL BE! hahaa! Take care. -Tanya x

7/26/2011 - New muscle flexing and gym pumping video from Venice Beach added!
Today, I put up a new video on the Muscle Beach Pit video page in the members section. Working and flexing triceps! - Tanya

7/23/2011 - Thanks Everyone!
Hey Everyone, Happy Saturday! I just wanted to thank you all for your continued support by joining my site, it's truly appreciated! I also wanted to thank my family and friends for their on going love and support also. I have had an intense week of being sick and having surgery. I appreciate you all, thank you. I am eager to get back into training tomorrow, I have missed it immensely! Well I am off to the dentist to have a night guard made...oh joy :/ haha! Have a great weekend, take care! -Tanya

7/23/2011 - AWESOME video added - Lindsey pounding the 85's!
Today I added the incredible strength video of Lindsey pressing the 85's with ease, on the Tanya and Lindsey the Beast at Powerhouse Gym shoot page. Thank you for JOINING MY SITE!!! Your support is much appreciated - Tanya

7/21/2011 - New impressive strength video added to the members section!
Today I added another video to the Tanya and Lindsey - 80's Illinois Gym shoot page - this one featuring me doing some slow full range pull-ups. Working HARD in the gym, baby!

7/19/2011 - New members section video added!
Today, I added one clip of some up-close and intense biceps posing from the American Family Fitness gym shoot. More clips coming in the next couple days - hope you enjoy! Thanks for supporting me by joining my site! - Tanya

7/15/2011 - New Lindsey the Beast video added to the Powerhouse page!
Today I added a new video of Lindsey the Beast at Powerhouse Gym from back in April. Beast is looking HUGE as she prepares to bust out the 85's for shoulder presses! Thanks for joining my site and supporting me! - Tanya

7/12/2011 - HOTT NEW Photoshoot pictures!
Good Afternoon! Hope your week is off to a productive start! I just added a new event with 20 new pictures! I was fortunate to work with Dan Ray one of the fitness industry's leading photographers in the sweltering heat of the Las Vegas desert. I had so much fun despite enduring stepping on cactus, getting stabbed by several thorns and getting severely sunburned! ;) Enjoy! Stay tuned for more! -Tanya

7/11/2011 - New video added to members section - FLEXING BICEPS!
Today, I added a new video to the Flexing in the Sun in St. Louis photoshoot page. Gosh, it was HOTTT that day! New pics from my photoshoot with Danny "the Devil-Ray" Ray in the Las Vegas desert coming in a day or two.... SMOKING HOT PICS! Stay tuned for these HOT updates!

7/10/2011 - New week!
Hey Everyone! How was your weekend?! I am getting geared up for a big week ahead! Some new and exciting changes are happening in my life and I am beyond ready for them!!! Stay tuned for fresh new shoots coming your way soon! Have a fabulous week ;) -T

7/08/2011 - New BICEPS FLEXING video added - and more on the way!
Today I added a new biceps flexing clip to the page of my workout at American Family Fitness in Illinois. More video on the way later this weekend. Hope you are enjoying TanyaFitness.com! Thanks for joining! - Tanya

7/06/2011 - Get Interactive page updated - check it out!
Today I answered a question from Madeline on the Get Interactive page here on TanyaFitness.com. I hope you all enjoyed the 4th of July holiday. Stay tuned for some HOT updates this week! - Tanya

7/04/2011 - Happy 4th of July! 2 new members section from AMERICAN Family Fitness!
Today, to celebrate Independence Day, I added 2 new clips shot at American Family Fitness in Pontoon Beach, IL. First, on the American Family Fitness shoot page, I have a new clip training biceps. Then a clip of Lindsey the Beast showing off her incredible strength doing pull downs to work her massively huge back. Check out the Lindsey The Beast and Tanya at Illinois Gym page for Lindsey showing off that huge back and her biceps. Thanks for Joining my site! - Tanya

7/02/2011 - Red White and Blue Fruit Salad
Try this Healthy Recipes on July 4th! It's light, packed with antioxidants, absolutely delicious and it's so colorful! Happy July 4th Weekend! -Tanya

6/29/2011 - 2 more vids of Tanya and Beast Lindsey training at Powerhouse!
New in the members section, 2 new videos of me training with my good buddy, Lindsey the Beast at Powerhouse Gym. We had a blast that day, and really killed it in the gym! JOIN TODAY and enjoy the great photos and video content here at TanyaFitness.com! Thank you for your support - Tanya

6/26/2011 - Hope you all have a great week!
Hello Everyone! Wanted to wish you all a fabulous week, I will be making mine an extremely productive one! I have a very busy week ahead however, I will be kicking back for the July 4th weekend! Exciting new updates are just right around the corner...stay tuned! Take care. -Tanya xxx

6/25/2011 - 2 new members section videos - FLEXING in STL, and Martha Peterson flexes!
Today we've added 2 new members section video clips... check out my quads from the shoot Flexing in St. Louis, and then a nice upper body posing clip of me with big and strong Martha Peterson from our shoot this past February. Hope you enjoy! Stay tuned for more shoot pages coming soon! - Tanya

6/20/2011 - 2 new members section videos added - Tanya & Lindsey!
Today I added a new clip of me training at American Family Fitness, and then a clip of Lindsey the Beast showing off her incredible strength doing pullups on the page of Lindsey The Beast and Tanya at Illinois Gym. Hope you enjoy, and thanks for Joining my site! - Tanya

6/19/2011 - Happy Father's Day!
Wishing all of the father's out there a fantastic evening, I hope that you enjoyed your day! Have a great week everyone! -T

6/18/2011 - HOTT NEW WORKOUT PICTURES!!!
New pictures just added to Lindsey The Beast and Tanya at Illinois Gym, as well as some of my pics to the American Family Fitness page! Check out Lindsey and I decked out in our 80's gear, I included several fun shots too! That shoot was a blast ;) Hope that you are having a great Saturday! Luv Tanya

6/17/2011 - Muscular Biceps on Venice Beach!
Webmaster Joe found a few more clips from my awesome workout in the hot sun at Venice Beach's famous "pit". Check out the latest muscle pumping video added to the Venice Beach Pit page. Hope you enjoy! Also, be on the lookout for some hot photo galleries I'll be adding this weekend! - Tanya

6/13/2011 - 2 more hot muscle blasting workout clips added to members section!
Today, I added a new clip of the SEXY BEAST Lindsey Spitler on the Tanya & Lindsey train at American Family Fitness page, and one more video of my workout from last year at Powerhouse Gym - STL. Building muscle is fun! Hope you enjoy - Tanya

6/12/2011 - Wishing you all a great week!
Hey hey hey! Hope that you all enjoyed the weekend. Is anyone doing anything fun this week?! I have been running outside lately because I prefer that to a boring treadmill...it feels great to get fresh air and a tan too! It really puts me in a great mood, I guess you can call it the "runners high"! Killer workouts also, my entire body is so bloody sore! Well, I need to go prep food for the week...talk to you all soon! Stay tuned for HOTT new updates ;) -T

6/08/2011 - New Video JUST ADDED!!! Check it out!
Today I added 2 new videos to the members section. Check out a new video on the page of my shoot at Creve Coeur Lake, and another muscle blasting workout clip of Lindsey the Beast at Powerhouse Gym. In this clip, Beast throws up the 75's like they are mere paperweights - amazing mind-blowing strength! Thanks for joining my site! - Tanya

6/07/2011 - Taking on new clients in So Cal
Hey! I just wanted to remind you all of my Culinary Services, I am currently accepting new clients. In today's society knowing what to eat can be confusing with all of the "diets" that are out there. Educate yourself on what YOU should be eating for your body and to attain your health goals. Not only is the United States an obese country, obesity is affecting the entire world. Being overweight causes over 30 adverse health conditions. Get control of your life, after all "you are what you eat". -Tanya

6/03/2011 - We are working Triceps tonight!
I have added 2 video clips to Tanya & Katka Train Hard. Katka and I really blasting our triceps.

6/01/2011 - Half way through the year already!
WOW it's already JUNE! Happy June 1st to you all! Do you have big plans in place for June?! I know I do, I have several missions to accomplish! Nothing comes easy, so thankfully I don't mind to get down n' dirty and enjoy working hard! Speaking of hard work I am off to the gym, I am trying to avoid the 5pm rush!!!!! Talk to you soon, thank you again for all of your continued support! Let's make June a kickass month! -T

5/29/2011 - Two more awesome videos added! Lindsey "The Beast" & Tanya training!
Today I added 2 new clips to the members section .... one is a clip of me working back, and the other, a clip of Lindsey flexing and talking about her "leg biceps" and calves. These are on the Tanya & Lindsey train at American Family Fitness page. Thanks for joining TanyaFitness! - Tanya

5/28/2011 - Happy Memorial Day Weekend!
Hope your week went fantastic! I just wanted to wish you all a safe, fun Memorial Day Weekend!!! Do you have anything fun planned?! I am sure that you will be having more fun than me, if you are working all weekend put your hand up hahaaaa! Exciting new updates are on their way to your computer shortly!!!!!!!!!!!! Love you all! -Tanya

5/25/2011 - 2 new members section clips added!
Check out 2 new clips that webmaster Joe added to the members section today.... one is a clip of me working delts on the page of Tanya and Lindsey at Powerhouse Gym St. Louis page, and the other, a clip of me working my big quads on the Illinois Gym page from my workouts with the Beast! Thanks for being a member of my site! - Tanya

5/24/2011 - Happy Tuesday!
I hope that you are having a fantastic week so far! I just returned from a nice long walk around the marina...gorgeous day in SoCal! Stay tuned for more news and updates that will be coming your way shortly! Talk to you soon, take care. -Tanya

5/21/2011 - Good luck to Lindsey today! Check out 2 new Lindsey clips in the members section!
Good luck to my friend "The Beast" today as she competes in Women's Physique at the Jr. USA's. Check out 2 new clips we added to the members section today.... one on the page of Tanya and Lindsey at Powerhouse Gym St. Louis page, and the other, an up close clip of Lindsey's huge biceps and forearm veins on the 80's retro gym workout page from Illinois. Enjoy! - Tanya

5/19/2011 - New chest video added to members section
Today I added another video to the Tanya and Lindsey at Powerhouse Gym St. Louis page. Just one for today, but more this weekend! We have tons more video from my shoots with Lindsey and you'll keep seeing more every few days, so stay tuned! She competes this weekend in Charleston - Good luck, you sexy Beast! - Tanya

5/17/2011 - You want BEAST?!
Check out the NEW HOTT TRAINING PICTURES of Tanya and Lindsey Spitler! With just days away from "The Beast's" debut competing in the new physique division! www.TanyaFitness.com and friends wishes Lindsey all the best! Join now and enjoy check them out Lindsey "THE BEAST" Spitler at Powerhouse Gym St. Louis...you won't be disappointed by these two young muscled blondes!

5/16/2011 - Monday...
Back to the grind after my holiday in Australia...I will be getting back on track with my diet and amping up my training again! I was able to get several training sessions in while I was back home however, I did miss a few days. It felt good to give my body a rest! I hope that you all have a great week, I know that mine will be! Stay tuned for more exclusive updates! -Tanya

5/14/2011 - G'Day!
G'Day! Well I just arrived back from Australia, it was absolutely brilliant! I had an amazing time catching up with family and friends! I had a great time at my cousins wedding, it was truly beautiful! I met lots of great new people while I was there and I look forward to keeping in contact with them. It was such an amazing time, I wish it were longer however you never know my next trip over there may just be a permanent one!!! I hope that you all have a fantastic weekend! -Tanya

5/13/2011 - BRAND NEW LINDSEY THE BEAST - HOT 80's Gym Workout!
Today is the day for part 2! Check out the new page we created for the 2nd Lindsey "The Beast" and Tanya training videos! This one was at the incredible American Family Fitness in Pontoon Beach, IL. Since it is an "old school"/hardcore style gym, Lindsey and I decided to dress up 80's style, and go for a killer workout in the gym. The new Lindsey The Beast and Tanya at Illinois Gym page features 2 photo galleries and 4 hot HD videos to get us started. MUCH MORE ON THE WAY!!!! Here's a sneak preview video of the videos that will appear on this page. JOIN TODAY and don't miss all the incredible new stuff coming to TanyaFitness.com! Thank you for your support!

5/09/2011 - Check out this preview of what's coming later this week!
Check out this HOT preview video of what's coming to TanyaFitness.com later this week. JOIN TODAY so you catch all the hot new videos of Lindsey and I training to the extreme!

5/08/2011 - Happy Mothers Day! - 2 more Lindsey The Beast Spitler videos added to the TanyaFitness members section!
Today we added 2 more videos to the Tanya and Lindsey "THE BEAST" Spitler at Powerhouse Gym St. Louis page. I train chest, while Beast shows off her ridiculous ripped veins in her arms! Be sure to do something nice for you mom on Mothers day.... for instance, cook her a healthy TanyaFitness meal that she'll love from the TanyaFitness recipe page! Have a great Sunday!

5/04/2011 - 2 more training videos with Lindsey "The Beast" added to members section!
Today we added 2 more videos to the Tanya and Lindsey "THE BEAST" Spitler at Powerhouse Gym St. Louis page. Check 'em out! More videos of The Beast coming this weekend!

5/01/2011 - 2 new HD videos of Tanya and Katka Training Hard.
Today I have added 2 new videos of Katka and I training in the gym.

4/27/2011 - 2 more Tanya and Lindsey videos added to the members section - JOIN NOW!
Today we added 2 more videos to the video and photo page featuring Lindsey "THE BEAST" Spitler at Powerhouse Gym St. Louis. Team HDPhysiques will continue to update Tanya's site while she is in Australia visiting family, so stick around for much more HOT TanyaFitness content - we won't skip a beat, so JOIN TODAY!

4/26/2011 - Off to AUSTRALIA!
Hey hey! How is your week going so far?! I am heading to the airport to head home for vacation...can't wait to see all of my family! It has been too long since I have been back to Australia, I am truly grateful that I have the opportunity to visit! SOOOOO EXCITED! Enjoy the rest of the week, I will talk to you all soon! -Tanya

4/25/2011 - EXCLUSIVE NEW HOTT PICS OF TANYA & LINDSEY
Hello Everyone! How was your Easter Sunday?! Just wanted to share new pictures of Lindsey and I training hard! Check out Tanya and Lindsey "THE BEAST" Spitler at Powerhouse Gym St. Louis . Not long now before Beast takes the stage in the new physique category...she is going to blow everyone away! Enjoy! -Tanya

4/23/2011 - Happy Easter
Hey Everyone! I wanted to wish you all a Happy Easter weekend! I hope that you get to spend it with your family and friends. Don't forget to eat some delicious dark chocolate to get those antioxidants! ;) I also wanted to thank all of you for your continued support, it truly gets me through those tough days! I have so much to be thankful for, great family and friends, health, and I am happier than ever!!! Talk to you all soon <3 Tanya

4/20/2011 - Awesome new event page, 4 clips, and a gallery added - featuring Lindsey THE BEAST!
Today is a HUGE day for TanyaFitness.com! We added the first 4 clips of my tremendous chest and shoulder workout with Lindsey "THE BEAST" Spitler at Powerhouse Gym St. Louis! This was a killer workout! Check out Beast as she is just 5 weeks out from her debut in the new Women's Physique category at the Jr. USA's. Wish her luck!

4/18/2011 - Super HOT news! - Lindsey Cope-Spitler coming to TanyaFitness.com on April 20th!
SUPER HOT news that her recent gym workouts with Lindsey "The Beast" Spitler will be appearing on her site, starting on 4/20/2011. Check out the YouTube YouTube Promo Clip! It's time to JOIN TANYAFITNESS today!!!

4/18/2011 - 2 new HOT gym workout clips added - plus big announcement later today!
Check out the latest 2 muscle blasting videos I added to the members section. First, Martha works her calves on the Heavy Workout with Martha Peterson page, then check out the delts/shoulder clip on the American Family Fitness page. Also, stay tuned for a very special announcement coming later today!

4/14/2011 - Yo!!!!!
Hey Hey...How has your week been treating you so far?! Mine has definitely been jam packed with work, training and packing for my trip to St. Louis this weekend! Everything is going fantastic...strong as f**k in the gym, I have lots of projects in the works and the most exciting news of all...AUSTRALIA bound in 2 weeks! Can't wait to see my family, there's nothing more important than family ;) Hope you have a great day...stay tuned for exciting new shoots! -Tanya

4/14/2011 - Sexy biceps and quads clip added
Short clip added in the members section today...check it out on the Creve Coeur Lake event page. More coming this weekend to the members section! Thanks - Tanya

4/11/2011 - New ripped muscle video added!
My muscle definition was really popping in that hot St. Louis sun last summer! Check out this clip featuring calves and triceps on the Flexing in St. Louis page. Have a great week!

4/08/2011 - New Martha Peterson video added!
Check out Big Martha pumping up her powerful arms with the new clip I just added to the Heavy Workout with Martha Peterson page!

4/06/2011 - Happy Hump Day!
Hey Everyone, how is your Wednesday going so far?! I hope that the week has been productive for you all, mine sure has! My shoulders are killing me, I trained them yesterday...can't wait to train this afternoon! I'm going to tear up calves, glutes and cardio. I have some major news to share with you all soon...can't wait to tell you! <3 Tanya

4/04/2011 - 2 new calves clips added to members section!
Today, I added 2 new clips to the Heavy Workout with Martha Peterson page. We moved lots of weight!

3/31/2011 - Last Day of March!
March went by in a flash! I am so excited for April because in late April, I am heading back to Australia for a much needed vacation to see my family! April is one of my favorite months for many reasons one of them being, Spring begins and so does warmer weather...BEACH! Speaking of the beach, after I eat breakfast and finish errands that is where I will be heading! Then I will go to the gym and hit legs ;) I hope you all have a great day...it's almost Friday!! -Tanya

3/30/2011 - 2 new HD videos added to the David Cooper Shoot.
Today I have addd 2 new HD videos to my David Cooper Shoot. Enjoy!

3/26/2011 - New video and new gallery added to the Tanya & Martha Peterson workout!
Today I added a gallery for the first batch of Jerroll Figg photos to the page for the Heavy Workout with Martha Peterson. I also added another HDPhysiques video clip featuring me and big Martha posing biceps - we looked HUGE that day! JOIN TODAY to see how much Martha and I can lift!

3/24/2011 - NEW EVENT ADDED - Heavy Lifting with Martha Peterson!
Today I added a new page for the photos and videos on the way for my Heavy Workout with Martha Peterson. Dan Ray and Jerroll Figg provided the photography, while HDPhysiques provided the video, so we got some KILLER gym footage with my friend Martha. JOIN TODAY to see how 2 muscle girls can push each other in the gym - Thanks for a great workout, Martha!

3/21/2011 - Spring is officially here!
How was your weekend? It was the official day of Spring yesterday, however it felt far from it. We have been getting slammed with a major storm here in SoCal, I hope you had nice weather on the weekend! Wow, I had a fantastic leg session today, my legs are already sore so I can only imagine what they will feel like tomorrow! I am getting ready for a big week ahead, I have a very important day on Tuesday...wish me luck! I hope that you all have a successful, healthy and fun week...can't forget the fun! Talk to you soon. -Tanya

3/19/2011 - 2 new HD videos of Tanya and Katka Training Hard.
Katka and I train hard in the gym doing bench press. Check it out Tanya & Katka Train Hard.

3/16/2011 - Great week so far!
Wow what a great week so far, very productive! How is your week going? The weather in SoCal is beginning to definitely warm up, Spring is basically here! I actually took a day off from the gym today, to rest. I am changing up my training routine, I am incorporating circuit training. I am trying to build better endurance, and I need a change of pace! Well, does anyone have any fun plans for St. Patrick's Day?! I hope that you all have a successful, fun, safe remainder of the week! -Tanya

3/14/2011 - HOT FLEXING VIDEOS ADDED! - HUGE QUADS!
Today I put up 2 new Flexing in St. Louis videos, featuring the "BTM's" - the Big Thick & Meaty QUADS!!! Hope you enjoy, and as always, THANK YOU for being a member of my site! If you are not a member, JOIN NOW and start enjoying all the photos and videos my site has to offer! - Thanks, Tanya

3/10/2011 - Added 2 new members section videos - working the delts!
Today, I added 2 new members section videos, training delts at the American Family Fitness Photoshoot. They are getting there!

3/06/2011 - New UPDATES! Check out NEW pics!
Hello! Hope your having a fabulous weekend! It was a beautiful day here in SoCal, I went for about a 4 hour walk and definitely got some sun! After my walk I refueled then I headed to the gym and had a killer back sesh! I just added lots of new pictures to the David Cooper Shoot 2010...damn it was hott that day! Talk to you all soon! <3 Tanya

3/02/2011 - 2 new members section videos added - Flexing in St. Louis!
Today we added 2 new videos to the Flexing in St. Louis videoshoot page. Big thick biceps, and powerful ripped quads! Thanks - Tanya

3/01/2011 - Start off March with these new tasty recipes!
March is here already, this year is certainly flying by! Let's make this month a fun, productive and healthy one! I just added 2 new Healthy Recipes for you to enjoy. They are both fantastic for healthy meals on the go, we all know that we eat better when there's healthy food already prepped in the fridge! I have definitely cracked down and I am eating extremely clean to drop some pounds. I am currently dieting and doing additional cardio, getting ready for my visit back home to Australia, so excited! Well got to run... talk to you all soon, thank you all for your continued support. -Tanya ;)

2/26/2011 - 2 new HD videos added to the David Cooper Shoot.
Today I have added 2 more HD videos shoots to the David Cooper Shoot 2010. Can't wait to do another shoot with ya Coop!

2/22/2011 - 2 new members section videos added!
In the gym pumpin' my big muscles up at the American Family Fitness Photoshoot and workout. This time building back and biceps! Thanks for joining my site! - Tanya

2/20/2011 - What a rough week!
Well I am glad that another week is about to begin. On Tuesday I woke up in the middle of the night with a blistering fever. I went to the doctor first thing in the morning hoping to nip it in the butt quickly, so that I don't miss work and training! Doctor claimed that I had the flu, gave me a medicine that only treats 2 types of the flu. Of course the medicine didn't work and I was literally delusional with a high fever. Thankfully, I was able to get the correct medicine to treat my tonsillitis! Needless to say, that this past week has been awful and I hope to get back in the gym mid-week! I hope that you had a fabulous weekend! I am off now to take a nap, my bed and I have become very close over the past week! Thank you all for your continued support, take care! -Tanya

2/17/2011 - 2 new members section videos added! - GYM STRENGTH!
Today we added 2 new videos to the recently added page of the American Family Fitness Photoshoot and workout. Check out the work I'm putting in on delts and back! Thanks for joining my site and supporting me!

2/15/2011 - New event JUST ADDED with 2 members galleries!
Hey Everyone! Happy Tuesday ;) I just added a new event, the American Family Fitness Photoshoot, featuring 20 new pictures, check it out! And there is much more to come, including some heavy lifting video, and red hot pics! I had a lot of fun at this shoot, it was the best gym that I have ever visited! It was a badass gym, can't wait to train there again ;) -Tanya

2/14/2011 - Happy Valentines Day!
Happy Valentines Day <3 Hope that you all had a fantastic weekend, and that your Monday is off to a great start! I trained chest yesterday and it is killing me, I need to stretch more ha! I am looking forward to a big week of working...and training hard! I am going to be taking jiu jitsu classes, not only to switch things up but it will be a kick ass cardio workout! I can't wait to start that within the next two weeks. Hott new gym footage will be coming your way very shortly! -Tanya

2/11/2011 - 2 more HD members section videos added - plus news!
Check out the latest 2 video clips I added to the members section - 1 to the page of Flexing in St. Louis, and the other a hardcore chest training clip from The Pit at Venice Beach. Thanks for Joining my site! I really appreciate your support and hope you enjoy the photos and video!

2/06/2011 - 2 new members section videos added!
Today we added 2 new videos to the recently added Flexing in St. Louis photoshoot page. One features a bit of everything, and the other is a BIG LEGS clip, one that really shows off how thick and meaty my calves and quads are! Hope you enjoy!

2/06/2011 - Superbowl Sunday!
So, who's going to win?! Hope you all have a fun, safe Sunday ;) Looking forward to a big week ahead. I trained shoulders and chest today, I am already so damn sore...legs tomorrow! Can't wait! -Tanya

2/02/2011 - Great weekend in St. Louis
Hey EVERYONE!!!!!! Had a productive and fun weekend in St. Louis with Joe Bayer from HDPhysiques.com, I also got to catch up with Dan Ray. We shot lots of great new content for TanyaFitness.com so be sure to stay tuned! Thank You Joe for all of your fantastic hospitality, as always. Have a great week guys! -Tanya ;)

2/01/2011 - New members section videos added - Join Today!
Today, I added 2 new videos to the members section, from the Nuclear Meltdown shoot from November in Missouri. Thank you for Joining my site! More hot updates coming soon!

1/27/2011 - 2 new HD workout videos added - Powerhouse Gym St. Louis
For more incredible hardworking workout videos, join my members section for some intense muscle popping lifting! I just added 2 more clips to the Powerhouse Gym - St. Louis shoot page! Also, remember to check out some of my cooking demo videos over at HDPhysiques.net. Thanks for your business here at TanyaFitness! - Tanya

1/25/2011 - Huge gains!
Hey hey! Well with January almost over, I must say that it has been a very solid month of training. I have been training hard and heavy, trying to add size to my upper body. So far I am happy with the results, staying consistent and challenging myself daily in the gym is paying off! I have new photoshoots scheduled soon, can't wait to track my progress this year! Hope that you are enjoying the week! -Tanya

1/23/2011 - 2 new HD videos added - Flexing in St. Louis!
Today we added 2 new videos to the recently added Flexing in St. Louis photoshoot page. One of the clips features my quads, which were extra rock hard for this shoot!

1/19/2011 - New event page added - Flexing in St. Louis!
Today I added a new event page called Flexing in St. Louis. I will be adding lots of clips to this page soon. It is a page that will feature flexing clips from my trips to St. Louis over the past year for shoots. Thanks for JOINING TanyaFitness.com and supporting me! - Tanya

1/14/2011 - Do you like girls who lift HEAVY? Check out these newest videos added to the members section!
Today I added 2 more clips to the Powerhouse Gym - St. Louis videoshoot page. Working the hamstrings, glutes, and BIG STRONG QUADS! Check it out! And thanks for JOINING TANYAFITNESS.COM. - Tanya

1/12/2011 - New Recipe JUST ADDED Grilled Coconut Shrimp!
Hey Everyone! I just made this recipe the other night, I served it with steamed brown rice and salad, it is so easy and it is delicious! Try this new Healthy Recipes out, I assure you, you will not be disappointed! -Tanya

1/11/2011 - Is it your lucky day?
Good Tuesday Morning to you all! Happy Tuesday ;) I hope that your week is off to a great start. I am getting ready to go to the gym to train back, bi's and do a little cardio. I have been having great, strong workouts lately so I am sure that I will be doing lots of growing this year. Enjoy the day and stay tuned for new updates, thank you for your continued support! -Tanya

1/09/2011 - More HUGE workout clips added! - JOIN TODAY!!!
If you like heavy lifting EXTREME workout videos, please join my members section for some intense workout videos, such as the ones I just added to the Powerhouse Gym - St. Louis shoot page! Also, remember to check out some of my cooking demo videos over at HDPhysiques.net. Thanks for your business here at TanyaFitness! - Tanya

1/06/2011 - New changes!
Hey Everyone, how is the New Year treating you so far? I have been so busy and also have been training HARD! There are several new and improved changes that will be coming to TanyaFitness.com I am so excited, so stay tuned. So far 2011 has been fantastic, and it's only early January...whewwww! Have a fantastic Friday ;) -Tanya

1/03/2011 - New workout videos to start the new year!
If you have not yet joined my members section, JOIN TODAY for some incredibly strong workout videos, such as the ones I just added to the Powerhouse Gym - St. Louis shoot page! Also, remember to check out some of my cooking demo videos over at HDPhysiques.net - I know my way around the kitchen as much as the gym! LOL. Thanks for your continued support - Tanya

1/01/2011 - Bring on 2011
Happy New Year Everyone! This is going to be a successful, happy, and strong year! Can't wait ;) -Tanya

12/30/2010 - The New Year...
Well here we are just several days away until 2011 is upon us! I hope that everyone had a fantastic Christmas, Santa was very good to me! Does anyone have any fun plans to ring in the new year?! Take care and stay tuned for new updates ;) Tanya

12/27/2010 - 2 new HD videos added to the David Cooper Shoot.
Today I have added 2 new HD videos to my shoot with David Cooper Shoot 2010.

12/24/2010 - NEW UPDATES! New pics...Happy Holidays!
Hey Everyone! Happy Holidays from TanyaFitness.com I wanted to add some new shots for you to check out! New shots added Yacht Club, CA also yellow bikini! Have a healthy happy holiday! -Tanya

12/20/2010 - 2 new Tanya and Katka Kyptova videos added!
Today I added two more HD videos to the page of Tanya & Katka Train Hard from this past summer. What a great workout!

12/18/2010 - New UPDATES! Check out NEW pics!
I hope that you are enjoying your day, 8 days until Christmas! Did you receive my Holiday Promotion email? I hope that you take advantage of the amazing deal. It is a way of giving my thanks to you for all of your support during this year! Enjoy new David Cooper Shoot - 2010 pictures! A sweltering day in Vegas! Enjoy the rest of the weekend ;) -Tanya

12/15/2010 - 2 new NUCLEAR MELTDOWN HOT videos added!
Today we added 2 new videos to the members section, from the Nuclear Meltdown shoot from last month - SUPER HOT stuff! Thank you for Joining my site!

12/13/2010 - New Recipe JUST ADDED!
Hope your week is off to a great start! I had a great workout today, I did back and cardio and I already feel it...so sore! I just added a great recipe that I use all the time to add flavor and fiber to my diet. I thought I would share another one of my favorite Healthy Recipes, Homemade Applesauce. Enjoy! Stay tuned for new pics and videos coming shortly! -Tanya

12/12/2010 - NAUGHTY OR NICE?!
Happy Sunday! Have you been naughty or nice this year?! I hope that you are enjoying your Sunday, beautiful weather here in SoCal! I am getting ready for a big week ahead filled with work, training, and holiday shopping! Have you started your shopping yet? Hope you have a fantastic week, thank you all for your support! -Tanya

12/11/2010 - New video added, and special announcement!
Today I added a new clip of HOT bicep and leg posing from The Pit at Venice Beach. Check it out! Also, I wanted to make an announcement about a new promotion here at TanyaFitness to celebrate our 1 year anniversary, as well as the holidays! Those who decide to give my website a try and sign up for a membership between now and the end of the year, will receive their next 30 days free! Just email us with your subscription ID number and we will extend your rebilling date by 30 days, therefore giving you the 2nd month free! I want you to be along for the ride as I continue to transform my physique and do some great shoots! Come on board and join me for the ride!

12/08/2010 - 2 more HD members videos added - HUGE MUSCLE WORKOUT!
JOIN TODAY for some incredible workout videos, such as the ones I just added to the Powerhouse Gym - St. Louis shoot page! Also, remember to check out some of my cooking demo videos over at HDPhysiques.net - I know my way around the kitchen as much as the gym! LOL. And you will no doubt enjoy these super tasty recipes over the holidays. Thanks for your continued support - Tanya

12/5/2010 - 1st day back...
First day back in the gym after about 2 weeks, because I have been sick. To top it off, I am still not 100% however I can't take it anymore! I am going to hit back and and do some cardio today...so excited! I hope that you are enjoying your Sunday, football, christmas shopping, relaxing? Talk to you all shortly, thank you everyone for your continued support! -Tanya

12/3/2010 - DECEMBER!
Today I have added 2 new HD videos from the David Cooper Shoot in Las Vegas. WOW! Can't believe December has sprung upon us, it will be a huge month. December is a bitter sweet month for me because, Christmas is my favorite holiday however, two days later it is my birthday and I can't believe that I will be turning 28!! Years seem to be flying by, but I am definitely enjoying them. Hope that everyone has a safe, fun, healthy weekend. Stay tuned for HUGE updates shortly! New Healthy Holiday Recipes are coming asap! -Tanya

11/28/2010 - SUNDAYFUNDAY
Hey Everyone! Hope that you are having a great weekend! I am off to work, then I can't wait to hit back once I get off! Can't believe December is almost here and then I will be another year older, wow how time fly's by! New Holiday recipes coming shortly! Take care. -Tanya

11/28/2010 - 2 more HD muscle flexing videos added - Join today!
Today I added 2 more videos to The Pit at Venice Beach page. Heavy liftin' workin' it HARD! Thanks for being a member of my site! - Tanya

11/25/2010 - Happy Thanksgiving!
Hey Everyone, Happy Thanksgiving to you and your families! I hope that your day is filled with great food, relaxation and most importantly, fun times with your loved ones! -Tanya

11/23/2010 - 2 new members section videos added - NUCLEAR MELTDOWN HOT!!!
JOIN TODAY for new videos added to the most recently added event page - Nuclear Meltdown. Hope you enjoy the footage from this very unique shoot location!

11/22/2010 - New Thanksgiving Day Recipe JUST ADDED
Good Monday Morning! This week should be a short work/school week for most of us because it is Thanksgiving. I wanted to share another Healthy Recipes with you, so we can all stay on track with our healthy lifestyle. Who doesn't eat stuffing?! It is so delicious, it is hard to deny yourself a heaping scoop to pair with that turkey! Try my version, I would eat it over regular stuffing any day. Enjoy the day. -Tanya

11/19/2010 - New Shoot! Nuclear Meltdown
Hey Everyone! T.G.I.F ;) Here are some new shots from a super cool location, Nuclear Plant and the Mizzou campus columns. Hope you all have a fantastic weekend. Check these out Nuclear Meltdown. Stay tuned for more healthy delicious Thanksgiving Recipes! -Tanya

11/17/2010 - 3 NEW Thanksgiving Day Recipes JUST ADDED
What's going on?! Happy Hump Day! I just added 3 new Thanksgiving inspired recipes, so that you can try them out next week! Easy, delicious, nutritious and inexpensive! Enjoy the day. -Tanya ;)

11/16/2010 - 2 more Powerhouse Gym workout videos added - JOIN NOW!
JOIN TODAY for some incredible workout videos, such as the ones I just added to the Powerhouse Gym - St. Louis shoot page! Thanks for your support!

11/15/2010 - Thanksgiving Recipes
Hey Everyone! How has your week been so far? I wanted to ask all of you about Thanksgiving Day dishes. Do you have any Thanksgiving recipes that you love to prepare and enjoy eating, but you know that they are high in fat and calories? May I assist you and revise them, so that you can enjoy your favorite dish without damaging your waistline?! Just shoot me an email and I will be more than happy to make some healthy changes! I will be adding some of my favorite recipes shortly! -Tanya

11/11/2010 - More HARD WORKOUT videos added!
Today I added 2 more videos to The Pit at Venice Beach photoshoot page. Heavy liftin' workin' it HARD! Thanks for your support! - Tanya

11/11/2010 - THANK YOU
Good Morning! I want to thank the men and women who serve our country. It takes tremendous courage and passion to take on such a roll. Thank You to each and every one of you. Enjoy this beautiful looking Thursday, I am off to the beach for a run! -Tanya

11/08/2010 - Picture Update and New Recipe!
Good Monday Morning! Hope you all had a terrific weekend and that your week is off to a great start. I just added lots of new shots to the David Cooper Shoot - 2010 so check them out! Also with Fall here and Thanksgiving right around the corner, I want to revise all of our favorite comfort foods. The Holidays can be a troublesome time to keep that healthy lifestyle in check, so I will cut out the unwanted fat and calories without sacrificing the flavor! Who doesn't love mash potatoes? Here is a delicious low-cal recipe for you to try this Thanksgiving Healthy Recipes. Stay tuned for more! Enjoy the week ;) -Tanya

11/04/2010 - Hey Hey!
Just got back from STL it was a productive business trip. Was able to shoot at some awesome locations, I am excited to show you all! T.G.I.F...well almost! Who has fun plans this weekend? The weather here in the OC is drop dead beautiful, I think I will definitely hit the beach this weekend. New updates are around the corner...of course! Thank You all for your continued support. -Tanya

11/03/2010 - 4 New Video Clips from Powerhouse Gym ADDED!
Hey Everyone! Hope your November is off to a great start! Can't believe that it is almost Thanksgiving, and before we know it Christmas! Training is going very well, hard and heavy with every session. I will be getting into the best shape of my life here shortly for several occasions! I am going back to visit family and friends in Australia early May 2011 and I would like to compete again! Well I hope you all have a fantastic day, here are some new training videos from Powerhouse Gym - St. Louis. Enjoy ;) -Tanya

10/31/2010 - Happy Halloween! 2 new HOT workout videos added!
Hope everyone has a safe and spooky Halloween! Check out the 2 new members videos I added today on the page for the shoot at The Pit at Venice Beach. Thanks for all your support! - Tanya

10/28/2010 - Almost Halloween!
How has everyone's week been so far?! Thankfully the end of the week is near, fun plans this Halloween weekend? Can't wait to see costumes! Just thought I would stop in to wish everyone a great night, I am about to hit the sack. I am lucky to have a day off tomorrow so I will be smashin legs! :0) Can't wait to train, goodnight and sweet dreams. -Tanya

10/26/2010 - 2 new HD videos added to the David Cooper Shoot.
I have added 2 new HD videos from the David Cooper Shoot 2010.

10/25/2010 - Fresh week ahead...
Good Monday Morning! Just wanted to wish you all a productive, safe and happy week. I will be adding lots of fall inspired recipes over the next few weeks, so be on the look out for them so you can try something new. I also want to give you healthy options for Thanksgiving Day, offering delicious yet healthy recipes without sacrificing the flavor! Stay tuned! Take care. -Tanya ;)

10/24/2010 - 2 new HD MUSCLE videos added - Venice Beach!
Today we added 2 new videos to the page of the shoot we did at The Pit at Venice Beach. Hope you enjoy them!

10/23/2010 - New Fall Recipe JUST ADDED! Yum
Happy Saturday! Are you enjoying the weekend? Doing anything fun?! I hope that you are ;) I just added a really delicious recipe that you can try out before Thanksgiving, then why not wow your family by serving it on Thanksgiving also! I try to create simple, healthy and most importantly, tasty dishes so that you can try them out at home with no troubles! So please check out my Healthy Recipes and let me know how they turn out! Please don't hesitate to email me with any questions or concerns that you may have about them to tanyafitness@ymail.com. Enjoy the remainder of the weekend and stay tuned for new video and picture updates. Thank-You ;)))) -Tanya

10/20/2010 - Solid training sessions!
Hey, I hope that you are enjoying your day! I am about to head to the gym to train shoulders and tri's. I have been having amazing, intense workouts and have put on a lot of quality muscle in just weeks. Not to mention that I am getting significantly stronger, my hard work is paying off! I am achieving my goal one week at a time, which is to add size to my upper body to balance out my legs. Who knows...I may compete very very soon! ;) Take care and have a great day. -Tanya

10/18/2010 - 2 more muscle pumping videos added to the SEXY RED DRESS page!
Today we added 2 more clips to the Sky Music Lounge - Red Dress photoshoot page. BIG BICEPS AND QUADS in these 2 clips - ENJOY!

10/13/2010 - 2 more videos added to my members section! JOIN TODAY for HOT VIDS!
Today I put up the last video I have of my big gym workout at Powerhouse Gym - St. Louis, as well as one more clip to the Creve Coeur Lake photo & video shoot with HDPhysiques' Joe. Please join today! If you are already a member, thank you for your support and encouragement!

10/13/2010 - Dessert Recipe JUST ADDED!
Happy Hump Day! I just added a easy, simple, low calorie delicious dessert to satisfy your sweet tooth without packing on the pounds! Try it now Healthy Recipes! Enjoy the day and the rest of the week ;) -Tanya

10/11/2010 - Legs got ROCKED!
Hope your week is off to a solid start! I haven't been able to walk in about 5 days due to such an amazing and intense leg training session! I can't wait to hit back tomorrow, I am really focusing on trying to add size to my upper body. I will be adding new recipes this week and of course new videos and pics! Also, I am stoked about receiving my new Olympia 2010 footage back from Dan Ray which will be added to the site shortly! Stay tuned, lots of great stuff is coming your way. Thank you all for the continued support and praise, you all brighten my day! Love Tanya ;)

10/08/2010 - Sexy Outfit in Vegas Ooh LaLa!!!
Hey Everyone, I hope that you all have had a fantastic week! Just added 30 new pictures to the David Cooper Shoot - 2010. I hope you enjoy them, have a great weekend! Warmest Regards -Tanya ;)

10/07/2010 - 2 New HD vidoes added of Tanya during the David Cooper Shoot.
Finally recovered from the heat of Las Vegas, and got 2 HD video clips we shot at the Alexis Park Resort added to David Cooper Shoot - 2010. I will be editing the rest of the video we shot and have that up soon.

10/04/2010 - New Photo Shoot 2010
Check it out, awesome new pictures just added. The sweltering heat in Vegas made me drip with sweat in my new pictures...sexy and fun shots! David Cooper Shoot - 2010 Have a great week and thank you for all of your continued support <3 Tanya

9/28/2010 - Big Biceps in the gym - video update!
We added two more gym workout video clips to the Powerhouse Gym - St. Louis event page today. Check it out. Can ANYONE match my intensity in the gym? Doubtful. :-)

9/27/2010 - Just returned from the Olympia
Hey!!! Hope everyone had a fantastic weekend! I just flew home tonight from Las Vegas, what an amazing weekend. It was very productive yet tons of fun at the same time. I am very excited about all of the great content we produced this weekend. Thank-You all for your continued support, it is very much appreciated. Stay tuned for 2010 Olympia shots, you won't be disappointed! -Tanya

9/23/2010 - Off to the Olympia!
Hey Everyone! First of all I hope that everyone is doing well, I added a tasty low-cal marinade for you to try out this weekend! I am super amped up to be going to the Olympia on Saturday. So tons of new videos and pictures from the O will be added shortly after our return! I have put on quite a bit of muscle since last years Olympia...so stay tuned to see my progression. Enjoy your weekend. -Tanya

9/23/2010 - More members section videos added! - JOIN TODAY!
If you've joined my site, THANK YOU for your support, I hope you are enjoying it! Today we added 2 new clips to the Creve Coeur Lake videoshoot page, flexing upper body - back, biceps, triceps, and lats. Oh yeah, some calves too - ENJOY!

9/20/2010 - 2 more videos added to the members section - SEXY RED DRESS!
Today we added 2 more clips to the Sky Music Lounge - Red Dress photoshoot page. BIG BICEPS AND QUADS in these 2 clips - ENJOY!

9/16/2010 - 2 new BIG WORKOUT videos added to the members section!
Today I added 2 new videos to the Powerhouse Gym - St. Louis workout videos page - hope you enjoy! Thank you for supporting me by being a member of my site!

9/13/2010 - Olympia time!
Hey Everyone, hope all is well. I have been busy working and training hard! I can't believe that it is September already, this year has flown by. Who is going to the Olympia? I have been training my tail off to prepare for shoots, we have lots of amazing locations in Vegas that we will be using. So you'll need to stay tuned for fresh new videos and pictures! Have a great night ;) -Tanya

9/13/2010 - Leg flexing videos added to the members section! - JOIN TODAY!
Two more huge leg muscle flexing videos added to the page for the Creve Coeur Lake photoshoot in a bikini. Hope you enjoy!

9/08/2010 - More videos added to the members section - JOIN TODAY!
Calves, quads, and biceps are flexed in these 2 new clips on the Creve Coeur Lake photoshoot page. Enjoy! Thanks for being a member of my site!

9/04/2010 - 2 more BIG MUSCLE videos added to the members secton!
2 new videos added to the recently added page for the Creve Coeur Lake photoshoot. Big QUADS, CALVES, and BICEPS!

9/03/2010 - New Get Interactive Question added!
Today I added a new question and answer on the Get Interactive page from Janet from Boston! More members section stuff coming this weekend - stay tuned! - Tanya

8/31/2010 - 3 more awesome sexy videos added to the members section! - Glutes, Biceps, Legs!
Today I added 3 new sexy flexing videos to the Hermosa Beach page, in that tiny purple bikini! Thanks for joining my site - hope you are enjoying!

8/28/2010 - 2 new videos added to the members section! - JOIN TODAY for hot vids!
2 new videos added to the recently added page for the Creve Coeur Lake photoshoot. Hope you like!

8/27/2010 - 3 new galleries added to the members section - JOIN TODAY for HOT pics and video!
Today, we added 1 new gallery to the recently added page for the photo and video shoot at Creve Coeur Lake, and 2 new galleries to the Photoshoot with Dan Ray at New York, New York Hotel & Casino in Las Vegas! Enjoy! Thank you for your membership and support!

8/23/2010 - Delicous Shrimp and Scallop Scampi Recipe, JUST ADDED!
Good Morning! Happy Monday, I hope that you all had a fantastic weekend and that your week is off to a great start! I thought I would add this new Healthy Recipes because I just made it over the weekend and it was delicious, a must try! Using seafood breaks up the monotony of chicken and beef, this recipe takes only minutes to make and definitely pleases a crowd! This is your next dinner party winning entree! Have a great week. -Tanya

8/21/2010 - 2 more HD videos or Tanya and Katka in the gym.
Added two more HD videos of Tanya & Katka Train Hard.

8/20/2010 - Cashew Chicken and Summer Citrus Fennel Salad Recipes!
Hey! T.G.I. F! I hope you all have a fantastic weekend, I thought I would add two new recipes that you can try over the weekend. Summer Citrus Fennel Salad would be great to take to a grill out, or perfect to prepare for you and your family! Cashew Chicken is healthy, quick and simple, a terrific option for Sunday nights dinner! Check these Healthy Recipes out! Email me at tanyafitness@ymail.com and let me know what you thought of them! -Tanya

8/17/2010 - 2 new members videos added!
Today we added 2 new videos... 1 to the page of Sky Lounge - Red Dress, and 1 to the page of Sky Lounge - Gray Dress. Enjoy! - Tanya

8/16/2010 - Two NEW Recipes just added ;)
It's another Monday... and another week of work, play and the hardest work of all GYM TIME! ;) I am ready to conquer the week, I have a busy one ahead that is for sure! I just added two new recipes Healthy Recipes that you can even prepare together! The Greek Style Pasta would be a terrific side paired with the Grilled Portabella Mushroom Burgers. So try the recipes this week! Have a great day everyone ;) -Tanya

8/14/2010 - 2 new members galleries added!
Today I added 2 new galleries to the Creve Coeur Lake photoshoot portion of my members section! Hope you enjoy - These are some of my favorite shots!

8/12/2010 - Simple quick Tuna Recipe added!
Happy Thursday! ;) We are almost to the weekend! Just added a new recipe which offers lots of protein, taste and most importantly convenience...because I know that we are all busy! The recipe serves about 2 but you can double it for extra meals so you can just grab it and go! Have a great day ;) -T

8/09/2010 - New Event page added with 2 new HOT video clips!
Joe of HDPhysiques took me out to Creve Coeur Lake near St. Louis where we shot some great stuff on a warm autumn evening late last year! My quads looked huge in this shoot! I want to thank St. Louis based world famous trumpet player, Jim Manley, for letting me use his music on some of the clips on this page! Check out his site at JimManley.net. In fact, Joe, my website administrator, plays saxophone on Jim's latest CD, Brass Poison! Buy it on i-tunes today!

8/08/2010 - Going to bed early!
How was your weekend? I had a fantastic weekend, spending time with family and friends...however I am so drained! I am going to bed early tonight because I have a busy day ahead tomorrow including a very busy week! I will be adding several new recipes this week, so please stay tuned for those and don't hesitate to email me with any questions! Have a fantastic Sunday evening. Enjoy the week. -Tanya

8/04/2010 - Nearly 100 new photos added to members section!
Photo gallery update today, featuring the pics from my Dan Ray - New York, New York - Las Vegas shoot late last year. Hope you enjoy! Dan is a brilliant photographer and I really enjoyed working with him. Have a great day! - Tanya

8/3/2010 - Already August!
Good Morning! Wow, this year is flying by I can't believe that August is already upon us! Hope your week is off to a great start! I am enjoying time with my brother and his girlfriend who are visiting from out of town. We have been doing all the tourist things, including hitting the beach almost everyday! The weather here in the O.C has been beautiful with plenty of sunshine. Have an amazing day! -Tanya xoxo

7/31/2010 - 2 more HD videos or Tanya and Katka in the gym.
I took a break from unpacking and added 2 more HD videos to the Tanya & Katka Train Hard section. All this lifting boxes and furniture was like a good hard workout and my muscles are sore.

7/27/2010 - Finding a new gym
Good Morning, hope that your week has gotten off to a great start! Wow, this move has kicked my butt...so much to do still! Of course one of my priorities is finding a new gym however, there are slim pickings down here in the O.C! I am going to go check out a gym before I head to work, so fingers crossed that it is decent! I am still getting situated down here as it is all new to me, and it is quite different than L.A. So over the next few weeks I have a lot of exploring to do! Have a great day and I will chat to you all soon! -Tanya xxxo

7/26/2010 - 3 new members section HOT FLEXING videos added!
Today I added 3 new HD videos to the Sky Lounge - Gray Dress photoshoot page. Have a great week, and THANK YOU for your support!

7/21/2010 - 2 New HD vidoes added of Tanya in the gym.
Added 2 new HD videos to Tanya & Katka Train Hard.

7/20/2010 - First day in the O.C
Good Morning to you! Hope everyone's week is so far a productive one! The movers are here at my place again finishing up the move...goodbye L.A hello O.C. So these next few weeks will be slightly hectic, just getting organized and situated into the new place. So from now on I will be offering the Culinary Services in the Orange County area, so please if you or anyone that you know is interested please drop me an email at tanyafitness@ymail.com. I still need to find a new gym to join, as they do not have a Golds down there which is quite disappointing! Well, I better get going I have lots of work to do! Have a great day, stay tuned for new updates! -Tanya <3

7/17/2010 - 2 new Members galleries added - Tiny purple bikini on the beach!
Today I added 2 new photo galleries to the members section, to the page of theHermosa Beach, CA photoshoot. Joe did a phenomenal job capturing me in some gorgeous light! Hope you enjoy - Tanya

7/16/2010 - Body is rocked!
Well HELLO everyone! Thought I would wish everyone a fantastic Friday and weekend! I have had a crazy busy week with the preparation of moving and still training hard. My body is rocked, I am so sore...but I love it!! I have added so much size over the past few months, thankfully my hard work is paying off! Enjoy the weekend and once again, thank you all for the continued support! -Tanya

7/14/2010 - 2 New HD vidoes added.
A new video added to Tanya's Yellow Bikini on the beach and one video clips added to Tanya & Katka Train Hard.

7/12/2010 - Back to normal! At least physically...!
GOOD MONDAY MORNIN' TO YOU ALL!!! Did you have a good weekend? Thankfully I feel 100% percent better again, and I am ready to do damage in the gym. I am so amped up to be able to train again, I missed an entire week of training due to being sick ;( This is a big week for me also, as I am moving down to Orange County so I have been busy packing. The move is bitter sweet, I will definitely miss living in L.A. However, I always embrace change and I am very excited and fortunate to be able to live in such a beautiful part of California. Well enjoy your day and have a kick@** week! Live.Life.Right. -Tanya <3

7/12/2010 - 2 members section galleries added - HOT!
Today I added two new photo galleries, one on the page of the sexy Sky Lounge - Red Dress shoot, and the other focusing on my strong legs in the Powerhouse Gym - STL photoshoot I did with Joe a few months ago. Thanks for your support - Tanya

7/08/2010 - Great JULY!!
Good Morning, I hope that your July is going smoothly! Just thought I'd drop a quick note to let you know that I have been very sick, however I am on the mend. I am very appreciative of the kind people in the medical industry! Well back to bed for me... so that I can recover and get back into the gym asap! Thank-You all for your continued support! -Tanya <3

7/07/2010 - Members section video clips added - Sky Lounge Sexy Red Dress shoot!
Added 2 more video clips today to the Sky Lounge - Red Dress page, featuring the big sexy quads, and strong arm posing. Hope you enjoy!

7/02/2010 - Tanya Trains hard with Katka
Tanya and Czech bodybuilder Katka Kyptova train hard in the gym. Added 3 videos to Tanya's new Event Tanya & Katka Train Hard.

7/01/2010 - July 4th Recipes JUST ADDED!
WOW! We have made it to July already!!! This year sure is flying by, I just added 3 new Healthy Recipes that you can try out for this holiday weekend. These recipes are light, easy and delicious, perfect to take to a grill out or for your own July 4th party! I hope that you have a fun and safe July 4th weekend. -Tanya

6/26/2010 - 4 NEW HD video clips of Tanya in her yellow Bikini added!
4 new HD video clips of Tanya on the beach in her yellow bikini added.

6/25/2010 - New Recipe added!
T.G.I.F!!! Happy Weekend Everyone, I just added a delicious new recipe for you to try out this weekend. Perfect for any occasion and pairs with everything, a fantastic seasonal summer salad that will be sure to please everyone! So check out the new Healthy Recipes right now! Enjoy your weekend ;)

6/23/2010 - New galleries added to members section - HOT GYM stuff!
Added 3 new galleries, nearly 60 new photos, to the Powerhouse Gym - St. Louis photo and video shoot page - Enjoy! - Tanya

6/19/2010 - Enjoying your weekend...
Hope that you are enjoying your weekend! Happy Father's Day to all of the Dad's out there! Have a good one! -Tanya

6/17/2010 - Members section Updated! Two NEW photo galleries!
Hey Everyone... Hope that your week is going well, I have been having a fantastic week! Here are a few new pictures Yellow Bikini on Hermosa Beach check them out! Take care! -Tanya

6/14/2010 - Have an amazing week!
Just wanted to wish you all a fantastic week. I have a very busy week coming up with work and the move to Orange County. However, I will still be training like an animal...but of course!! Talk to you soon. -Tanya

6/12/2010 - Great weekend!
Hey Guys, Hope that you are having a great weekend. I have been training hard and heavy to get ready for upcoming shoots. I will be posting new recipes shortly and also a new training video with Katka Kyptova. Who is watching the UFC tonight?! Take care! -T

6/12/2010 - 2 more members section videos added!
This morning I added to more videos to the Hermosa Beach, CA shoot page in the members section. Enjoy and thank you for your support! - Tanya

6/09/2010 - 2 more members videos added - check it out!
2 new big muscle flexing videos are on the Sky Music Lounge - Red Dress page! Enjoy, and have a great day - Tanya

6/07/2010 - 2 new Members galleries added - SUPER SEXY white bikini shoot!
I added 2 new galleries to the page for the Jimmy's Cafe Kitchen Shoot. These are some super sexy hot photos, some are black and white and all are in the tiny white bikini! - My back is HUGE in a lot of these shots! - Tanya

6/03/2010 - 4 new members section videos added!
Leg fans? This is your day. 3 of the 4 new clips I'm putting up today are muscular leg clips. 2 clips are on the Sky Music Lounge - Gray Dress page, and 2 are on the Sky Music Lounge - Red Dress page. Hope you enjoy - thanks for your support!

6/01/2010 - Half way through 2010
WOW! This year is flying by, I can't believe that it is June already. I hope that everyone had a great Memorial Day Weekend and that they have big plans for June! June will be a very busy hectic month for myself. I will be moving to Orange County and I will also be getting by personal training certificate. So stay tuned if you need personal training I will be available shortly! Good night I am off to bed early, I need my rest because I am sick ;( Take care. -Tanya

5/29/2010 - NEW photoshoot in MEMBERS SECTION!!!
Hey Everyone I just added TWO NEW GALLERIES on a new event page, Yellow Bikini on Hermosa Beach . Joe or David will be posting video there soon, too, so be on the lookout! I hope that you are enjoying the Memorial Day Weekend with your family and friends! Hope you enjoy the new pictures! -Tanya ;)

5/25/2010 - 3 new members videos added - MEASUREMENTS!
Added 3 new videos, 2 with measurements, to the Sky Music Lounge - Gray Dress photoshoot page - check out the size of the "BTM's!"

5/22/2010 - NEW photoshoot!
Happy Saturday! Hope your weekend is off to a great start. Just a quick note to say that I have a shoot this weekend and I will be adding them to the site as soon as I can! Take care and enjoy the weekend. -Tanya xoxo

5/20/2010 - 2 new members clips added - BEACH FLEXING!
Added 2 more powerful quad, back, and calf flexing clips to the Hermosa Beach, CA shoot page. Enjoy! - Tanya

5/18/2010 - 3 new videos added - SUPER INTENSE WORKOUT!
Added 3 new videos to the Powerhouse Gym - St. Louis workout videos page - hope you enjoy! JOIN TODAY!. Furthermore, remember that HDPhysiques.net has all 4 of my current healthy recipe cooking videos for sale for only $4.99 each! Get some awesome, quick and easy fitness lifestyle meals and enjoy those vids - DELICIOUS!

5/15/2010 - Weekend...
Hope that you are having a fantastic weekend. I have been getting emails about when there will be new upcoming photoshoots, yes there are several coming right up!!! So be sure to stay tuned. Just a quick hello and thank you all for the continued support...I am off to the gym! ;) Have a fantastic, safe and healthy weekend. -Tanya

5/13/2010 - HOT and SEXY photos added to the members section - 2 new galleries!
Today I added 2 new galleries to the page for Jimmy's Cafe Kitchen Shoot. These are some super sexy hot photos, some are black and white and all are in the tiny white bikini! - Tanya

5/10/2010 - 2 new members videos added!
Added 2 more hot muscle flexing videos to the Sky Lounge - Red Dress page. Enjoy! - Tanya

5/09/2010 - Happy Mother's Day
Happy Mother's Day to all the mommies out there! I hope that everyone enjoys their day with family. On a different note my body is so damn sore, I have been training incredibly hard everyday. I took yesterday off from the gym to rest which I need to learn to do more of, I am an overtrainer! Rest...does the body good, not milk! Have a fantastic day, I am off to work then gym! -Tanya

5/07/2010 - New gallery and clips added - hot update!
Added 2 more hot muscle flexing videos to the Sky Lounge - Red Dress page, and a new Dan Ray Photoshoot - NY Las Vegas gallery was added as well. Enjoy your Friday!

5/04/2010 - 1 new sexy bikini gallery, 2 gym vids added to the members section!
Check it out, I've added 2 new videos to the heavy lifting Powerhouse Gym - St. Louis shoot page, and 1 new photo gallery to the Hermosa Beach, CA posing in a hot bikini! Hope you are enjoying the site! - Tanya

5/03/2010 - A new jam packed week...
Good Monday Morning!!! I hope that you had a great weekend, mine was awesome! This week there are several updates coming your way, as usual!!! I have been working on several seasonal Spring recipes for you to try out also so that you can support your local farmer's market. Food tastes that much better when it is in season because it is picked at its prime, it's so fresh and more importantly it contains more nutrients. So make sure you get out there this Spring and Summer and support your local farmer's market and purchase U.S grown produce for optimal, quality produce to better your health. Enjoy your day, and thank you very much for your continued support! ;) -Tanya

5/01/2010 - INCREDIBLE update with 4 new members section videos!
Today I added 4 new videos - Check out the latest on the Sky Lounge - Red Dress page for some hot and sexy flexing in a sexy red dress! JOIN today - thank you for your support! Also, remember that HDPhysiques.net has my healthy recipe cooking videos for sale for only $4.99 each! Eat DELICIOUS food that's healthy! Hope you enjoy, and thanks again for joining my site! - Tanya

4/30/2010 - Delicious easy RECIPES just ADDED!!!
TGIF ;) Hope you enjoy the day and have a fantastic weekend. I just added two new Healthy Recipes they are both perfect to make for the family, because they are so tasty, easy and healthy! Well I am off to the gym to get some cardio done! Stay tuned for video and picture updates ;) -Tanya

4/28/2010 - 2 more HEAVY LIFTIN' gym videos added to the members section!
Added 2 new videos today focusing on calves and biceps. Check out the latest on the Powerhouse Gym - St. Louis page for some hot workout footage! JOIN today for lots more! Also, remember that HDPhysiques.net has all 4 of my healthy recipe cooking videos for sale for only $4.99 each! You'll love being able to Eat DELICIOUS food that's healthy! Check out these videos and make healthy choices! Thanks for your support - Tanya

4/26/2010 - Good Morning!!!
Hey Good Monday Morning to you! I hope that you have a productive yet fun week! I have a big week planned ahead, I will be packing to head to Mammoth this Saturday. Just wanted to drop by and wish you a great week. There will be massive recipe updates coming shortly, I have been working my tail off so that you have plenty of healthy choices! Ciao for now -Tanya xoxo

4/23/2010 - 2 new galleries, 40 photos, added to members section!
Today I added 2 new photo galleries from the Dan Ray Photoshoot - NY Las Vegas. 40 photos included in the sexy red dress. Have a great weekend! - Tanya

4/20/2010 - Breakfast for a Champion!
Morning! Just added this Healthy Recipes for you to try. It is so simple not to mention delicious and it will please everyone, especially the kids! Start your day off right and give your body what it needs...GOOD EATS ;) Take care and I hope that you have a fantastic productive day! -T

4/19/2010 - 2 new members section videos added!
Added 2 new videos today focusing on biceps and triceps. Check out the latest on the Powerhouse Gym - St. Louis page for some hot new workout footage! JOIN today for lots more!

4/18/2010 - Sunday FuNdAy ;)
Good Sunday Morning to ya ;) I am guzzling some coffee then I am headed to the gym to train back and calves! I am really thickening up and putting on quality muscle, especially on my shoulders which is a lagging part for me. Then after the gym I will be going to work, then home to relax...AHHHH! Enjoy the day and get yourself prepared for a busy week ahead! Preparation is everything. Any recipe requests? -Tanya xoxo

4/17/2010 - New photo gallery added to members section!
23 new photos added in a new gallery on the Sky Lounge - Gray Dress photo and videoshoot page. Check it out, and thanks for joining my site!

4/16/2010 - New DeCaDeNt Dessert to try!
Good Friday Morning!!! I hope that you have a fun yet productive day, I just added an easy dessert for you to try out tonight Healthy Recipes. Well I hope that you enjoy the weekend. -Tanya

4/14/2010 - Quick!!!!!!
HURRRRYYYY get those taxes in...! Good Morning hope that you are stress free because you already have your taxes done! Well I gotta be honest, these past few days I have been feeling very sluggish and run down, so I am taking one day at a time ;) Well I have a busy day ahead; gym, work, cooking then perhaps a run on the beach later if I have energy! I am making some marinara later on, I will be sure to add this recipe! Have a great day ;) -Tanya

4/12/2010 - 2 new photo galleries added!
Check out the latest pictures I've added to galleries on the pages for Powerhouse Gym - St. Louis, as well as Hermosa Beach Muscle shoot. (Scroll down on each page for the galleries) Thanks for your support! - Tanya

4/09/2010 - Friday night recipe to try!
Hey everyone! Just added an easy, flavorsome and a huge crowd pleasing recipe: Pico De Gallo! Give it a try, and serve it at your next home BBQ party. I hope that you enjoy your weekend and that you can relax and have some fun too! -Tanya ;)

4/08/2010 - Phew!
This month is flying by already, it's funny how time fly's! Just wanted to say good morning to you and that I appreciate all the supportive emails that I get everyday ;) I am just drinking some coffee before I hit up the gym to train BACK! It's getting thicker and wider, that is for sure...despite my lower back injury. Another picturesque day here in SoCal, I am very fortunate! ***If you would like your favorite recipe "made over healthy" please submit it to my email: tanyafitness@ymail.com...I will transfer it to be healthier, so that you can still enjoy it with fewer calories!!! Have a fantastic day ;) -Tanya

4/07/2010 - 3 new HD videos added to Powerhouse Gym STL page!
Added 3 new videos today focusing on quads, calves, biceps and lats. Check out the latest on the Powerhouse Gym - St. Louis page for some hot workout footage! JOIN today for lots more!

4/07/2010 - Beautiful Day!
Good Morning to you! It is a perfect day here in SoCal, not a cloud in the sky and the sun is out in full force! I am just sipping some coffee (but ofcourse!) and answering some emails, then I am headed off to work! I have some big plans this year as far as photoshoots, I will be revealing the specifics soon! There's a video update right around the corner! Have a brilliant day, and kill it at the gym...LEGS for me today ;) -Tanya

4/05/2010 - Monday means a new begining!
HHHEEEYYY! I am in a fantastic mood this morning, I hope that you are too! I am excited for these weeks ahead of clean eating, hardcore training and focus. I have been receiving really sweet and motivating emails from several people, thank you very much ;) Well I am drinking my coffee, and about to eat some breakfast before I head to work. I am training back and lots of cardio today, directly after work at the gym!!! Have a great day and a strong workout! Tanya xoxo

4/04/2010 - Happy Easter to you and your families!
Good Morning, Happy Easter! I hope that you have an enjoyable, memorable day with your loved ones. I have plenty of recipes that you can use today, to keep your meals healthy and pleasing even the pickiest of eaters! BIG updates are coming soon! Take care. -Tanya xoxo

4/02/2010 - HEAVY LIFTIN'! - 2 new videos added to members section - Powerhouse Gym, St. Louis, MO!
I'm gonna be adding lots of video to the Powerhouse Gym - St. Louis page over the coming weeks. I hope you like girls who LIFT HEAVY! Lots of that on the way, so JOIN today!

3/31/2010 - GOOD NIGHT ;)
Well today was a great day, I had the day to myself and I was able to get two workouts in! I hope you had a great day too! I did cardio and back in the a.m and I returned to the gym later to do some more cardio! It is time to amp it up for sure, I have lots of energy and my back is feeling OK....still being careful. I am adding so much size to my upper body, I hope that you'll be impressed with my new additions ;) Well goodnight, gotta be up early for some fun cardio! -Tanya xoxo

3/30/2010 - Two NEW Easter side dishes for you to prepare!
Hey Everyone, hope all is fantastic in your world! I just added two new Healthy Recipes that you can prepare for side dishes on Easter! Mouth watering smashed potatoes and sweet carrots that will be sure to please everyone, including those picky eaters! More recipes are sure to come just in time for Easter, so that you can remain living your healthy lifestyle! These recipes are of course lower in fat, and calories so that you will have room for a Easter Egg Chocolate! Hope your having a great day! -Tanya xoxo

3/29/2010 - New page added for my video shoot at Powerhouse Gym St. Louis - 3 new videos!
Today I added a new page for my winter photo & video shoot at Powerhouse Gym - St. Louis. I got lots of video to share with you over the next few months here on this page, so keep checking back! Today I've added 3 clips to this page, 1 doing triceps, and 2 doing stiff legs. Enjoy! - Tanya

3/28/2010 - Beach Workout!
Oh Good Sunday Morning to you! It is a gorgeous day out even though I have to work all day, I will be getting a beach workout in. Even though my back is still tender, I will be taking it easy whenever I train these days. Have a great day and updates are right around the corner! -Tanya

3/26/2010 - Friday!
It is Friday!!! Hope that you have a great day and a even better weekend! Anyone watching the UFC fights? I don't know whether to watch the fights or attend a local bodybuilding competition! Well I am off to work, take care and enjoy the day! -T8CH xoxoxo

3/25/2010 - Recipe Just Added!
Good Thursday Morning to you! New Frittata recipe that you could eat for breakfast, snack, lunch or dinner! Nutritious, delicious, quick and easy! Click here to try some Healthy Recipes out, enjoy! For questions please don't hesitate to email me @ TanyaFitness@ymail.com. Have a great day! -Tanya ;)

3/24/2010 - HUGE QUADS & ARMS pumpin' at Venice Beach - new videos added! - plus new Q&A Added!
Added 2 new videos to the page of Muscle Beach, CA, one featuring back and biceps, and the other, the famous "BTM's" (big, thick, meaties = my quads!). Also, added a new Q&A on the Get Interactive page from Molly M! More members section stuff coming this weekend - stay tuned! - Tanya

3/23/2010 - Plans Change...
Good Morning, Welllll yesterday morning while I was training, I pulled my lower back while doing seated rows. I actually felt it this time pull, I could barely walk and I broke down crying because I knew what it meant. I had hurt my back several weeks ago and it was well on the mend...however now I am back to square one! However no despair, I will take all the necessary steps to a full recovery! So, I will take today off from the gym and rest up. On a lighter note, I do hope that you have a fantastic day...things could always be worse! I am so grateful for what I have and for the people that are in my life who support me! Tanya XOXOXO

3/22/2010 - TwO a DaYs!
Good Morning to you, did you enjoy your weekend?! Well, I have started two a days getting that extra fun filled cardio in...hhmm maybe some sarcasm there! So I am feeling quite fatigued yet excited to shed some lbs at the same time! I hope that you have a productive, exciting, safe and healthy week. I am headed to the gym right now to get some cardio in, the early bird gets the worm :p !!! Updates are right around the corner! Tanya xoxo

3/21/2010 - 2 more vids added to members section!
Today I added 2 new posing videos to the Poolside - So Cal page. Mix of upper and lower body posing... hope you enjoy! - Tanya

3/20/2010 - Happy Saturday!
Good Morning! I hope that you are enjoying the weekend. I just added a new recipe Healthy Recipes try it out, it is wonderful to come home to a big tupperware container of delicious veggies to pair with your protein! Stay tuned for more picture and video updates! Live. Life. Right. -Tanya

3/19/2010 - 2 more Venice Beach Leg Videos added!
Added 2 new leg workout videos to the page of Muscle Beach, CA. Wow, it was a warm day for December! Check back this weekend for more vids. - Tanya

3/17/2010 - Happy St. Patricks day!
Good Morning, Happy St. Patricks day! I hope that you have a fantastic and productive day. Even though I don't own any green clothing, I will still be in St. Paddy's day spirit!!! I am off to work, then headed to the gym. O spring is near, it is gorgeous outside! ;) Take care xoxo -Tanya

3/15/2010 - 2 new members section muscle flexin' videos added!
Today Joe added 2 new videos to the Poolside - So Cal page. Flexing quads and biceps in the sexy black dress. Hope you enjoy! Also, remember that HDPhysiques.net has all 4 of my healthy recipe cooking videos for sale for only $4.99 each! Give yourself the Gift of GOOD HEALTH by checking out these videos and eating something that is both healthy AND delicious! Thanks for your support - Tanya

3/13/2010 - Over 50 high resolution images from SUPER physique photographer Dan Ray added to the members section!
I had the pleasure of working with the great Dan Ray in Las Vegas late last year. Here are 2 galleries, 50 images, of the first batch of photos from that fun shoot! These were shot at New York, NY Hotel & Casino in Las Vegas, NV. 2 galleries today, and much more on the way. Hope you like!!! - Tanya

3/10/2010 - Just wanted to...
Wish you a wonderful day, I also want to thank you for all the supportive positive emails and kind remarks. Your words go a long way, brighten my day and put a smile on my face. So thank you, thank you all very much. Don't forget this upcoming weekend, I will be be in Chicago at the Chicago Homewares Show (McCormick Center) working with Messermeister...STOP BY! Have a fabulous day! XOXOXO -Tanya

3/09/2010 - 2 new members videos added of HUGE QUADS!!!
Added 2 new quad videos to the page of Muscle Beach, CA where I was pumpin' up and flexing the big thick and meaties by the beach! Enjoy! - Tanya

3/09/2010 - Try out the NEW RECIPE I just added!
Good morning! Hope that you are having a healthy and productive day...I just added this new Healthy Recipes which is perfect to make and take on the go! Try it out today! Video and picture updates are right around the corner! I am off to take my two doggies for a walk! Take care xoxo -Tanya

3/08/2010 - Busy WEEK, I'm ready!
Good Monday morning to you! Did you have a good weekend? I had a busy, productive and fun weekend and I am ready for another jam packed week! I can't wait for Saturday, I am heading to Chicago to work with Messermeister at the Chicago Homewares Show at the McCormick Center! So if you live in the Chicago area, please stop by the Messermeister booth to say hello and pick yourself up a brand new knife! Have a great Monday, and keep your eyes peeled for updates SOON! Tanya xoxoxo

3/06/2010 - New DeLiCiOuS Recipe for you to try...
Check this new Healthy Recipes RIGHT NOW...! I just made this salad last night and it is scrumptious! I can't wait to eat the leftovers for lunch today. Versatile, great texture, flavorsome, colorful and nutrition packed!! Hope that you are having a fun and healthy weekend! More updates are right around the corner, stay tuned...I am off to the gym to train BACK! -Tanya

3/04/2010 - Jam Packed Day...
Good Thursday Morning to you! I hope that your day is going well...I have a jam packed day ahead, I am reading emails and eating breakfast before I head out. Training is going well, I have been having SICK workouts lately and my back is getting very thick! ;) I am heading to an audition today for a television commercial, should be fun! Then I think some lunch, and then head off to the gym! Spring will be here in a few days, is your body ready to show some skin?! Have a great day all! <3 Tanya

3/04/2010 - 6 new Members videos added - 2 flexing, 4 interview clips!
Today I had Joe put up a 4 part interview I did with HDPhysiques a few months ago when I moved to LA, California. They were originally going to be used for HDPhysiques, but then I decided to open this site! Hopefully you get to know me a little more thru these videos. Hope you enjoy my story. Since the interview was recorded outside a restaurant, I decided to put it on the Jimmy's Cafe page, even though it wasn't there - lol. Additionally, I added 2 new vids to the Yacht Club page featuring quads and biceps. Also, remember that HDPhysiques.net put up my latest cooking video download - a Spicy Thai Pork Salad - healthy and delicious!!! Thanks for your support - Tanya

3/01/2010 - Month of March
So... it's the first day of March and it is going to be a fantastic month, I can feel it!!! My training has been going great, even though I am being mindful of my injuries... I am still able to train very heavy and ALWAYS hard! Exciting news...I am the "guest Chef" for Messermeister at the Chicago Homewares Show on March 13th and 14th, I am honored and stoked to attend! Messermeister is a world renowned knife/cutlery company that I will be proud to represent because, I use and believe in their superior quality products. So if you are in the Chicago area be sure to stop by the Messermeister booth! Have a great Monday! -Tanya

3/01/2010 - 2 new members section HD videos added!
Today I added 2 new vids to the Yacht Club page featuring quads and calves. Also, HDPhysiques.net put up my latest cooking video download - a Spicy Thai Pork Salad - healthy and delicious!!! Have a great week! - Tanya

2/27/2010 - What are you eating?
What are you preparing for dinner tonight? Check out the new recipe that I added and try it out tonight! Chilled Soba Noodle Salad, it has loads of flavor and it is quick and easy. Grill some fresh Salmon or Chicken to pair with the Noodles and you'll have yourself a delicious mouthwatering nutritious meal. Have a great weekend!!! Cook this tonight... Healthy Recipes

2/25/2010 - Added 6 new members section videos - JOIN TODAY!
Today, we added 6 new HD videos to the members section. 2 to the page of the Yacht Club, CA photo shoot, and 4 clips to the page for my big workout at Muscle Beach - Venice, CA. Hope you enjoy - thanks for joining! - Tanya. Also, HDPhysiques.net put up my latest cooking video download - a Spicy Thai Pork Salad - healthy and delicious!!! ENJOY ~Tanya

2/24/2010 - Oh My!
Oh my gosh! I am sooo sore, I have been training very hard and heavy, I gave my legs a killing yesterday and I am paying for it today! Thankfully I enjoy punishing myself, in a good way! I hope that you have a great day, and be sure to jump online later to check out the NEW UPDATES! ;)

2/23/2010 - Seize the day!
Good Tuesday Morning to you all! I am sitting down responding to emails, drinking my brew and eating some breakfast! I had a awesome back workout yesterday, it is sooo sore ;) My lower back pain comes and goes, so I am taking it steady and making sure that I am doing my stretches! I have been taking my new roller-skates out and practicing, great full body workout! Well I better get going, I am getting for the gym to pound out some LEGS. Stay tuned for BIG updates on Wednesday! Enjoy the day, I feel Spring coming ;)

2/23/2010 - 2 new members section videos added - big update coming Wednesday!
Added 2 new videos from atop the Yacht at the Yacht Club, CA. I'ma add a sweet update from Venice, CA on Wednesday - working out at "The Pit" - stay tuned! Also, HDPhysiques.net put up my latest cooking video download - a Spicy Thai Pork Salad - healthy and delicious!!! ENJOY ~Tanya

2/21/2010 - Preparation is everything...!
Preparation is everything. That is The Culinary Institute of America's motto, I believe and use that motto to this day. Mainly because it applies not only to all of us in the culinary kingdom, but also with everything in life as well! Today I am going to marinade two slabs of flank steak in my Asian inspired delicious marinade! Roast some sweet potatoes and grill plenty of veggies for the week! I have some exciting news...I found some brand new HOTT Riedell roller skates that are totally me! They are black with two white stripes and they have pink wheels! ;) I took them for a spin yesterday and my quads are sore today, success! Have a safe, fun Sunday! -Tanya

2/20/2010 - Have a great weekend!
Morning! Hope all is well with everyone, it is a beautiful day here despite the forecasted rain! I trained back yesterday really heavy and it is quite sore today! So, I began my morning stretching and made sure I loaded up on glutamine and BCAA's! Just drinking some coffee and checking emails now, then heading to the strand for a run! Take care and have a great day! Stay tuned for UPDATES! -Tanya <3

2/19/2010 - Shoot on my friends Yacht - 2 new members galleries and 2 new videos added!
Just added TWO NEW GALLERIES and TWO new HD VIDEO clips at the Yacht Club, CA. It was shot during the early afternoon and the weather was flawless! It made for fantastic, beautiful lighting!

2/18/2010 - Another week almost over...
Almost through another week, and it has been going very well! I hope that yours has been a productive, positive and safe one too. I am heading to work then I will be hitting the beach for a workout! The weather has been warming up, so I prefer to make the most of it and train outside! Enjoy the day! -Tanya ;)

2/16/2010 - Mornin'!
Just sitting down drinking my starbucks coffee and reading through some emails ;) I hope that you are having a good morning. I am heading out to Palm Desert today to do some site seeing, I don't get out much! hahaa! :) Then I will be doing some cardio when I return! Lately I have been enjoying running along the strand, which is right on the beach so you just can't beat that view! Take care and thank you for your support! -Tanya ;)

2/16/2010 - 2 new Members galleries added!
Added 2 new galleries from the shoot I did with Joe at Jimmy's Cafe Kitchen. This sexy shoot was very unique!

2/15/2010 - Gym Time!
Good morning to you! I am heading to the gym as we speak, I am training Back and Calves...two of my favs! :) It is a beautiful day here in SoCal, I have been hitting the strand for some cardio lately! I hope that your Monday is going as well as mine! Stay tuned for several updates this week! Any recipe requests? Just email me ;) -Tanya xoxoxo

2/14/2010 - Double Coated Dark Chocolate covered Strawberries
What is Valentines Day without some delicious Dark Chocolate slathered over big red juicy strawberries?! Wow your sweetie by making some, it is simple, sophisticated and romantic... how appropriate for tonight! While all at the same time, chocolate and strawberries offer a punch of antioxidants and flavonoids! Enjoy and again HAPPY VALENTINES DAY! -Tanya XOXOXOXO

2/14/2010 - Happy Valentines Day! Awesome update - new VIDEOS added!
I hope you enjoy the 5 new videos I added today. There are 2 new ones on the page for the Sky Lounge - Red Dress shoot, and 3 new HD videos on the Poolside - So Cal shoot page. Enjoy, and I hope you are having a great Valentines Day!

2/09/2010 - Competition Compatible Fish Recipe ADDED!
This fish recipe boasts tons of flavor without excess fat! It is easy, versatile, great to use when cooking in bulk, healthy and uber delicious while dieting! ;) Check it out now Healthy Recipes. Enjoy, and email me with any inquiries!

2/09/2010 - Added 4 new Members section videos - Hot Red Dress!
Today I added 4 new videos to the page for the Sky Lounge - Red Dress photoshoot from November in St. Louis. Hope you like them!

2/08/2010 - Excited for the week ahead!
Good Monday Morning to you! This week will be a loaded week of training and working hard, again! This morning I am heading to the beach to workout in the sand...it scorches my calves! Stay tuned for AWESOME NEW VIDEO updates! I hope you have a productive, fantastic and safe week ;) Tanya xoxo

2/06/2010 - SUPERBOWL NaChOs! Healthier Version
Serve up kick a** DELICIOUS Nachos at your Superbowl Party... minus the extra calories, save those for the BEER! Enjoy Healthy Recipes and have a great weekend! -Tanya :)

2/05/2010 - Two New Muscle Beach Galleries JUST ADDED!
Hey, I hope that you are having a fantastic day, I just added two new photo galleries to the page for Muscle Beach, Venice CA. Stay tuned for more Super Bowl calorie conscious recipes to enjoy on Sunday! And in the meantime, check out my healthy Beef Chili recipe cooking demonstration video that I recently added to HDPhysiques.net, the Video-On-Demand Download store... This one is a SUPER BOWL SPECIAL - HOT and tasty, yet very healthy. Make your Super Sunday a very tasty one - Enjoy! Have an awesome and safe weekend. -Tanya

2/04/2010 - Breakfast Recipe ADDED!
Start your day right by eating a delicious and nutritious breakfast burrito! I ate one for breakfast and it was so damn good, I had to have one for lunch! Healthy, filling, scrumptious and EASY!

2/03/2010 - New videos in the members section!
Today I added 4 new video clips featuring CALVES to the photoshoot page for Marina Shoot-Black Dress. Hope you enjoy! Also, if you are looking to do something special for Super Sunday coming up, check out the cooking video I just released on HDPhysiques.net - it is a super delicious and healthy Beef Chili PERFECT for a big group of people gathering to watch the big game! Enjoy!

1/30/2010 - January flew by!
Well 2010 is a good year so far, even though I have a lower back injury I am not losing focus! I was just looking at last years pictures and I am excited about my gains since then! I hope that you have a great weekend, I am off to the beach for a run in the sand! ;) -Tanya

1/30/2010 - Added 3 new video clips to the members section!
Today I added 3 new HD video clips to the Sky Music Lounge - Grey Dress page, featuring my big meaty back and some bicep flexing. Have a great weekend!

1/29/2010 - Answered question on Q&A page
Video update coming later tonight. In the meantime, I answered a question from fan Julie on the Get Interactive page. Thanks Julie!

1/28/2010 - Delicious Chicken Recipe Just Added!
Hey Everybody! I made and ate this recipe that I just added before I head to the gym! It is versatile, quick to whip up and HEALTHY!Try it out Healthy Recipes. Hope that you are having a great day!

1/25/2010 - Great UPDATES! NEW Galleries and 4 NEW Video Clips
Added one new clip to the page of Hermosa Beach, CA, and one new clip to Sky Music Lounge Grey, and 2 new clips to Marina-Black Dress. Also added a NEW shoot page with 2 Galleries from Jimmy's Cafe Kitchen. I hope that you ENJOY the update. Stay tuned for a big week of NEW content! -Tanya XOXOXO

1/20/2010 - 4 new muscle videos added from Muscle Beach!
Today I added 4 new videos, all featuring my calves and trademark quads to the page for my shoot at Muscle Beach, Venice CA. Thanks for your support -Tanya

1/19/2010 - Getting adjusted!
So hope that everyone is doing well...I am doing ok however I am suffering from two injuries right now- lower back and left shoulder. I am very sad that I can barely train, but I am being proactive by seeing the Chiropractor and I am doing the recommended stretches! At this point in time I will have to move show time until I mend! At this point in time I am focusing on healing ASAP, as you could imagine that I am frustrated! But none the less I am staying positive. I am thinking of competing in the summer or early fall, as soon as I can actually. Any thoughts on which show I should do?! Take care and have a fantastic day! Thank You for all the support. -Tanya

1/15/2010 - New Hi-Def muscle videos added!
Today I added 3 new HD LEG clips to the page of Hermosa Beach, CA. I pumped my calves up HUGE on the beach, and of course, the big meaty quads. Also, check out the latest cooking demonstration video, which I am selling thru HDPhysiques.net...This one is a SUPER DELICIOUS Protein Pancakes Breakfast. I have it almost every morning! - Hope you enjoy! -Tanya

1/14/2010 - Eat GREAT stuff tonight!
HEEELLLOOO Everyone! I am doing great this morning, just added one of my favorite recipes, it is simple, tasty and great for batch cooking so you can have meals in advance. Try it out and let me know what you think! More healthy and easy recipes to come shortly, so stay tuned! Have a great day and Thank You to all for your support!

1/13/2010 - Great start to the day!
Good morning! I hope that everyone is enjoying their start to the day. I just ate my egg whites and oatmeal and I am headed off to the gym. I did back yesterday and WOW... it is sore! Headed out shortly to train Chest, abs and calves...what are you training today? Take care and checkout the new recipes and videos! -Tanya ;)

1/12/2010 - Added 3 new muscle pumpin' videos 1 new gallery!
Today I added 3 new muscle flexin' workout clips from my workout at West County Health and Fitness in November 2009. I also added a small new gallery to the Sky Lounge - Gray Dress photoshoot page. Enjoy, and thanks for your support!

1/11/2010 - 2 NEW Recipes just added!
Two NEW Healthy Recipes just added! I hope this message finds everyone in great health, enjoy the day. Don't forget, email me for any questions! -Tanya XoXoXoXo

1/10/2010 - Ready for a big week!
I hope that this Sunday is finding you in good health and that you are enjoying the day! I know I am, there is beautiful weather here today in SoCal. I am only doing cardio today, and I may take it outside because it is just too nice out to be in-doors! Ready for a big week of training, I will be training twice per day A.M cardio, evening weights and more cardio! Stay tuned UPDATES are right around the corner! -Tanya xoxoxo

1/08/2010 - Added 2 videos to yesterday's page!
Today, I added 2 new videos to the Poolside SoCal shoot page that I added yesterday. One is a nice bicep flexing video, while the other is a short message of thanks to my members!

1/07/2010 - Added a NEW photoshoot event with 3 Galleries!
Hey everyone, hope that you are enjoying my site. Today I added a NEW page, Poolside SoCal, from last month. I was in Beverly Hills, CA decided to take a few quick poolside shots before dinner! Be sure to stay tuned for NEW VIDEO content! Thank You Luv Tanya ;) MuAh

1/05/2010 - Tuscan Shrimp with Bean Ragout
Fiber filled tasty Tuscan Shrimp with Bean Ragout! Check it out, start your new year off right! Healthy Recipes

1/03/2010 - Resolutions!
Hope that everybody is following through on their new year's resolutions, I know that I am! I am about to cook plenty of meals for the week ahead! I am doing well and I am excited for the weeks of dieting and training ahead! Take care, and thank you all for the support! Luv Tanya xoxo

1/02/2010 - Happy New Year! 4 new HD videos added!
Today I posted 4 new videos of LEG FLEXING from the Marina Shoot - Black Dress from early December. This short dress showed off quads VERY well! :) Happy New Year -Tanya

12/30/2009 - New Gallery ADDED!!! Check it out!
Hey! Added a new gallery to Muscle Beach, Venice CA hope you enjoy the pictures! Thank You all again for supporting my site! Enjoy your day! Love Tanya xoxo

12/29/2009 - Just added one of my all time favorite recipes!
Cedar Plank Salmon! Salmon is chock full of healthy Omega Fats and is a fantastic source of Protein. Cooking Salmon on Cedar Planks adds intense flavor without fat, and it is so easy to do. I did my best to make the directions as clear as possible, but don't be shy to email me any questions that you may have! Hope your having a fantastic night! -Tanya

12/28/2009 - Big Back Day
Good Morning! Just wanted to drop a note to wish everybody a fantastic day. I am looking forward to training back and calves! Tonight I will be doing some updates so be sure to stay posted! Take care everyone! I am off to the gym. -Tanya ;)

12/28/2009 - Added 3 new flexing videos!
Today we added 3 new videos to the Night at the Beach video shoot. Enjoy!

12/27/2009 - New Recipe Added
Healthy Recipes Fresh and easy Potato Salad with easy and versatile creamy dressing.

12/27/2009 - Upcoming New Year
Hope that everybody experienced a fantastic Christmas day and that you all got what you wished for! I enjoyed my day with family and cooked a delicious feast...we could have fed an Army with all of the food! In spite of being very sick this week and unable to train, I am recovering thankfully... eager to start my contest diet January 1st. I am feeling refreshed, recharged and 100% focused to getting on stage in April. I hope that everyone is enjoying their day, I am because it is my Birthday!!! XOXO Tanya

12/23/2009 - New Videoshoot page added - Night at the Beach!
Today I added a new videoshoot event page, with 4 new clips I shot with Joe (from HDPhysiques) at Hermosa Beach. See the Night at the Beach page, and if you like the vidcaps, please JOIN NOW and help me get ready for my show(s) in 2010 - Thanks for your support, I really appreciate it!

12/18/2009 - 3 new HD videos added to the Members section - JOIN NOW!!!
Today, I added 3 new video clips - 1 calf raises clip to the West County Fitness Gymwork page, and 2 to the Sky Lounge - Grey Dress page. Enjoy, members!

12/15/2009 - Added 4 new HD videos!
Today we added 2 new videos to the Muscle Beach, Venice CA, and 1 new video to the pages of West County Fitness Gymwork, and 1 to Sky Lounge - Red Dress. Enjoy!

12/14/2009 - Great Workout!!!
Hey Everybody! I added a few new Healthy Recipes today, I hope you enjoy them and please email me if you have questions. I had a GREAT workout today I did back and cardio...lifted hard and heavy...why ofcourse!!! I hope that you have a great week ahead of you. -Tanya

12/13/2009 - Two New Recipes ADDED
Hey, check out the two new Healthy Recipes that I just added. Enjoy, and please email me if you have any questions or need some tips!

12/10/2009 - Added 4 new videos, more coming soon!
Today I added 4 new video clips fresh from last weekend at Muscle Beach in Venice California! These are muscle flexing shots after my workout in "the pit"! More video from the weekend coming soon.

12/09/2009 - Updated Get Interactive with new question from fan, Kelly!
Today, I answered a new question from fan "Kelly" on my Get Interactive with Tanya page. I've got some new recipes to add tonight, then Joe is going to update the site with some new videos from this past weekend's shoots tomorrow - Enjoy! Thanks for your support, Tanya

12/05/2009 - Update with 2 new event photoshoots and 4 galleries
Today we added two new events, Muscle Beach , and the Marina Shoot in Black Dress. Check out the two new galleries on each one of the pages, will be adding videos to those very soon! Enjoy the weekend!!! -Tanya

12/02/2009 - Latest news from TanyaFitness.com
Hey Everybody thank you for a fantastic opening day!!! Joe Bayer from HDPhysiques is out here in L.A and we are spending the next few days shooting content that you will no doubt ENJOY!!! Enjoy your night, and thank you again! -Tanya

12/01/2009 - TanyaFitness.com is now open for business!
TanyaFitness.com is NOW OPEN!!!. We are launching with an intial 4 event/photoshoot pages, offering 11 video clips and 4 galleries. We will do another update before this weekend, and then will kick into our promised once-a-week updates. Thank you for joining and your support. It will go a long way towards helping me achieve my bodybuilding goals. I plan on getting on-stage as a light-heavyweight at the 2010 NPC Midwest, being promoted by Jack and Ann Titone, IFBB pro figure competitor.

12/01/2009 - Added a photoshoot page for Hermosa Beach, CA!
Went down to Hermosa Beach for a late afternoon shoot, when the HDPhysiques guys visited Los Angeles in October. This shoot featured a cute purple bikini and of course, the 24" quads!

11/30/2009 - New page for Photo and Video shoot at Sky Music Lounge - Gray Dress added!
Created a new page for the photo shoot I had in St. Louis at Sky Music Lounge - Grey Dress, in Chesterfield, MO. This shoot featured a small gray dress that shows off lots of leg, and lots of muscle! This club made for a great space for unique shots!

11/26/2009 - Added new Event/Photoshoot - Sky Music Lounge- Red Dress
Created a new page for the photo shoot I had in St. Louis at Sky Music Lounge - Red, in Chesterfield, MO. This shoot featured a HOT red and black dress and some cool settings!

11/24/2009 - Added photo and video shoot - West County Fitness
Added a new shoot page for the great workout photo and video shoot at West County Health and Fitness. Check out 2 new videos and the photo gallery.

11/20/2009 - Adding content to TanyaFitness.com - opening on Dec 1st!
Adding pages, FAQ's, contact info, Get Interactive Information, etc... see you online soon!
 
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